Top 5 Fruits and Vegetables for Summer

Top 5 Fresh Fruits and Vegetables for Summer

June – the month of fresh fruits and vegetables is here! Marking the summer season with scorching heat and beach body vibes, June really does have a way of making its presence known. But with the intense temperatures,

it’s essential to keep hydrated and energized by consuming healthy produce. Likewise, in attempts to relieve ourselves from hot weather, we tend to opt for heavily processed and chilled food and drink, which may be unhealthy for our bodies in the long run.

So what better way to spend the summer eating habits than ordering fresh fruits and vegetables online with NRTC Fresh!

NRTC Fresh is the largest importer of fresh fruits and vegetables in the UAE and stocks extensive produce locally and internationally.

Customers can order online on our website or through the NRTC Fresh mobile application.

With free delivery (on orders above AED 60) and tons of variety, you can’t go wrong with eating healthy this summer!

What’s more? Fresh fruits and vegetables are refreshing in taste and loaded with natural nutrients that can prevent diseases and aid our digestive system!

Here’s a handy guide on our top 5 fruits and vegetables to indulge in this sunny season :-

fresh fruits and vegetables online


With around 90% water content and loaded with electrolytes, watermelons are the go-to fruit for keeping hydrated during summer. Rich in vitamins A, B6, C, and Lycopene, this refreshing fruit helps flush out toxins and aids in cancer prevention. Customers can purchase it whole or as cubes in pre-packed boxes.



A must-have summer vegetable, cucumbers are extremely good at detoxifying the body and maintaining hydration due to their 95% water content.

Its revitalizing alkaline and nutrient-rich properties help regulate blood pressure, refresh the skin and lower excess heat in the stomach. Customers can purchase it whole, sliced, pre-packed, and in bulk.

Mango - order fruits and vegetables online from NRTC Fresh


Aside from their pulpy sweetness, mangoes are packed with vitamins A, C, fiber, and pectin, making them ideal for maintaining cholesterol, aiding digestion, and cooling down the body.

Customers can purchase it whole, pre-packed, and in bulk.

Tomatoes - order vegetables online Dubai


Loaded with Beta-carotene, Lycopene, and vitamins A and C, Tomatoes help protect skin from Ultraviolet rays that cause sunburn. They also help lower the risk of certain types of cancer and maintaining healthy bones. Customers can purchase it whole, sliced, pre-packed, and in bulk.

Papaya Ripe fruit online


Juicy and filled with vitamin C and potassium, papayas are a summer fruit known for soothing sunburn, reducing the risk of heart disease, and lowering inflammation.

Papayas also contain an enzyme called ‘papain,’ which aids digestion. Customers can purchase it whole and in bulk.

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