Sourced from Spain.
Capsicums are an excellent source of vitamin A and C . They are also a good source of dietary fibre, vitamin E, B6 and folate.
The sweetness of capsicums is due to their natural sugars. They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet. Bell peppers come in various colors, such as green (unripe), red, yellow, and orange.