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100% fresh. Benefits: Bell peppers come in various colors, such as green (unripe), red, yellow, and orange. Green, unripe fruits have a slightly bitter flavor and are not as sweet as those that are fully ripe. Fresh, raw bell peppers are mainly composed of water. The rest is made up of carbohydrates and small amounts…
100% fresh Sourced locally from Oman. Benefits: Provides High Levels of Vitamins and Minerals Especially Vitamin C and Vitamin K. Cauliflower is often considered one of the healthiest foods on Earth, and there is good reason why. With its rich supply of health-promoting phytochemicals, high level of anti-inflammatory compounds, and ability to ward off cancer,…
100% fresh. Sourced from South Africa. Benefits: Gold beets are a great source of the phytonutrients called betaines. Betalains have both anti-inflammatory and antioxidant properties which can create detoxifying effects.
100% fresh. Sourced from Kenya. Benefits: Basil is an excellent source of vitamin K and manganese; a very good source of copper, vitamin A (in the form of carotenoids such as beta-carotene), and vitamin C; and a good source of calcium, iron, folate, magnesium and omega-3 fatty acids. The leaves are used fresh or dried…
100% fresh Sourced from South Africa. Benefits: Butternut squash, sometimes known in Australia and New Zealand as butternut pumpkin or gramma, is a type of winter squash that grows on a vine. It is a good source of fiber, potassium, and several other key nutrients. The nutritional content of squash makes it beneficial for digestion,…
100% fresh. Sourced from Netherlands. Alfalfa Sprouts is a good source of calcium, vitamins A and C, and some B vitamins. Alfalfa Sprouts is a new darling of the Health World. It is very effective in fighting two of the most common health problems in the country diabetes and cancer.
Al Awir Central Market, P.O. Box 21802, Dubai, UAE
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