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Yams (Suran)

AED 11.00

 / Piece

100% fresh.

Sourced from India.

Benefits:

Yam contains Vitamin A and Vitamin C and is composed of complex carbohydrates and soluble dietary fiber. It has incredible health benefits such as assists in healthy pregnancy, healthy digestion, enhancing the skin, weight loss, fight of cancer etc.

Yam Nutrition Facts

  • Calories: 158.
  • Carbs: 37 grams.
  • Protein: 2 grams.
  • Fat: 0 grams.
  • Fiber: 5 grams.
  • Vitamin C: 18% of the Daily Value (DV)
  • Vitamin B5: 9% of the DV.
  • Manganese: 22% of the DV.
Origin: India
Notes: Approx 1kg -2 kg per piece

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