A tasty and helpful fruit. Has a sweet with a pleasing grape-like tang.
Apart from their taste, Physalis is a good source of nutrients, minerals, vitamins. Physalis is an excellent source of vitamin C, which helps maintain a healthy immune system and encourages wound healing.
Other nutrients found in physalis include beta-carotene and vitamin K. Consuming 140 gram of this fruit supplies, 3. 92 mg of Vitamin B3, 1. 4 mg of Iron, 15. 4 mg of Vitamin C, 0. 154 mg of Vitamin B1, 15. 68 g of Carbohydrate, 56 mg of Phosphorus, 50 µg of Vitamin A, 2. 66 g of Protein and 0. 056 mg of Vitamin B2, 0. 98 g of Total Fat and 13 mg of Calcium.
100% fresh. Sourced from Vietnam. Benefits: Guava is powerhouse of nutrients. Guavas area amazingly rich in antioxidants, vitamin C, potassium, and fiber. Guava fruit or leaf extract may have a positive effect on heart health by lowering blood pressure, decreasing bad cholesterol, and increasing good cholesterol.
100% fresh. Sourced from Colombia. Benefits: Goldenberries are solid sources of vitamin C, vitamin A, dietary fiber, and several minerals such as potassium and manganese. They contain antioxidants known as carotenoids and polyphenols, which can help to prevent chronic diseases. An added benefit is that these berries are low in calories and glycemic load.
100% fresh sourced from South Africa. Benefits: The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. Fiber content helps to reduce the total amount of cholesterol in the blood and decrease the risk of heart disease.
100% fresh. Sourced from Netherlands. Benefits: Capsicums are low in calories and exceptionally rich in vitamin C and other antioxidants. They are also called sweet peppers or bell peppers. Adding bell peppers to your regular diet may be an excellent way to lower the risk of visual impairments and prevention of anemia.
100% fresh Sourced from UAE. Benefits: It is an excellent source of vitamin A, C and K. A very healthy and nutritious cruciferous vegetable which has a distinctive and delicious peppery flavor and numerous health benefits.