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100% Fresh. Sourced from OMAN. Benefits/Info: Eggplant is a non-starchy vegetable, which is low in carbohydrates. For instance, an entire 1 pound eggplant has only 88 calories, 0. 7 grams of fat and 21. 1 grams of carbohydrate (less than two slices of bread), 12. 5 grams of fiber, and 3. 7 grams of protein.

100% fresh Sourced locally from UAE Benefits: Tomato Beef are good source of Vitamins, Calcium and Iron. Its consumption helps in weight loss, improves eye sight and also acts as an immunity booster

100% fresh Sourced from IRAN. Benefits: Health Benefits of Red Chillis: Zero Calories, But Packed With Vitamins, Chilies carry a good amount of minerals like potassium, manganese, iron, and magnesium.

100% fresh Sourced from Spain. Benefits: The veggie is a good source of folate, dietary fiber, and vitamins C and K. Artichokes supply the recommended daily value of fiber, which is important for keeping you “regular, ” by helping to move material through your system. Fiber can also help lower blood sugar and blood pressure…

100% fresh Sourced from UAE. Benefits: Tomatoes are low in sodium, and very low in saturated fat and cholesterol. It is also a good source of Vitamin E, Vitamin B6, Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese.

100% fresh. Sourced from Thailand Benefits: A great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, and lower blood pressure.

100% fresh. Sourced from Netherlands Benefits: Tomato plums also called as paste tomato and are generally used to make sause.

100% fresh Sourced from Oman Benefits: Mushrooms are 90% water and virtually calorie free. They are also rich in potassium, selenium, protein, and cancer preventing antioxidants. Whitish in color and fan-shaped, and possess a delicate odor and flavor.

100% Fresh. Sourced from Holland Benefits: Brussels sprouts contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium and phosphorus (1). Summary: Brussels sprouts are low in calories but high in many nutrients, especially fiber, vitamin K and vitamin C.

100% Fresh. Sourced from India. Benefits: The energy value per 100 g (3. 5 oz) serving of the common mango is 250 kJ (60 kcal). Fresh mango contains a variety of nutrients but only vitamin C and folate are in significant amounts of the Daily Value as 44% and 11%, respectively.

100% Fresh. Sourced from UAE. Benefits/Info: Broad beans are rich in both folate and B vitamins, which we need for nerve and blood cell development, cognitive function and energy.

100% fresh. Sourced from Thailand. Benefits: The bright-green veggie is packed with good-for-you vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber. It is a spring vegetable loaded with nutrients. , a trace mineral that enhances the ability of insulin to transport glucose…

100% fresh. Sourced locally from India Benefits: Along with the delightful taste Tindly is a good source of nutrients, vitamins and minerals. Consuming Tindly helps to treat fatigue and boost metabolism in the body.

100% fresh Sourced locally from Netherlands. Benefits: Tomato Cherries contain nutrirnts such as Vitamin C, lycopene and beta carotene. It is also rich in Potassium, Proteins, Vitamins and Minerals. Cherry tomatoes are sweet and perfect ingredient for your dinner salad.

100% Fresh. Sourced from UAE. Benefits/Info: Eggplant is a non-starchy vegetable, which is low in carbohydrates. For instance, an entire 1 pound eggplant has only 88 calories, 0. 7 grams of fat and 21. 1 grams of carbohydrate (less than two slices of bread), 12. 5 grams of fiber, and 3. 7 grams of protein.

100% Fresh. Sourced from Oman. Benefits/Info: Eggplant is a non-starchy vegetable, which is low in carbohydrates. For instance, an entire 1 pound eggplant has only 88 calories, 0. 7 grams of fat and 21. 1 grams of carbohydrate (less than two slices of bread), 12. 5 grams of fiber, and 3. 7 grams of protein.

100% Fresh. Sourced from Oman/UAE. Eggplant is a very good source of dietary fiber, vitamin B1 and copper. It is a good source of manganese, vitamin B6, niacin, potassium, folate and vitamin K. Eggplant also contains phytonutrients such as nasunin and chlorogenic acid.

100% fresh Sourced from Jordan Benefits: Long pepper, sometimes called Indian long pepper (pipli), cultivated for its fruit, which is usually dried and used as a spice and seasoning. Long pepper has a taste similar to, but hotter than, that of its close relative black pepper. It well-known Indian food component rich in vitamin B6,…

100% fresh Sourced from India Benefits: More than the thick green skin, it is the seeds that give you a spicy flavor. Chilli seeds should be added to the curries; these tiny wonders may look like they cannot do anything good, but they come packed with many nutrients like vitamin C, vitamin B6, vitamin A,…

100% fresh. Sourced from Netherlands. Benefits: They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet

100% fresh. Sourced from Iran. Benefits: They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet

100% fresh. Sourced from Netherlands. Benefits: They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet

100% fresh. Sourced from Iran. Benefits: They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet

100% fresh Sourced from Iran. Benefits: They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet

100% fresh Sourced from Netherlands. Benefits: They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet

100 % fresh. Green beans are known by many common names, including French beans, String beans, and Snap beans. Benefits: The fiber content is very high, and it also provides some of your daily protein requirements. They also act as an easy source for acquiring vitamins like vitamin A, C, K, and B6. These nutrient-packed…

100% fresh. Sourced from India. Benefits: Coconut meat is the white flesh of coconuts and is edible fresh or dried. Rich in fiber and MCTs, it may offer a number of benefits, including improved heart health, weight loss, and digestion. Yet, it’s high in calories and saturated fat, so you should eat it in moderation

100% fresh Sourced locally from UAE. Benefits: The perfect food when it comes to keeping fit and healthy. As it contains many essential nutrients such as Vitamin A, Vitamin B, Vitamin C, VitaminK, Manganese, Copper and Potassium, incorporating cucumbers in your daily diet can lead to excellent health benefits. Extreme climatic conditions have left us…

100% fresh. Sourced from Pakistan. Benefits: Green peas contain a decent amount of heart-healthy minerals, such as magnesium, potassium and calcium. Diets high in these nutrients may be helpful for preventing high blood pressure, which is a major risk factor for heart disease.

100% Fresh. Sourced from Oman. Benefits/Info: Eggplant is a non-starchy vegetable, which is low in carbohydrates. For instance, an entire 1 pound eggplant has only 88 calories, 0. 7 grams of fat and 21. 1 grams of carbohydrate (less than two slices of bread), 12. 5 grams of fiber, and 3. 7 grams of protein.

100% fresh Sourced from Oman/UAE. Benefits: Bottle gourd can vary in size shape and length depending on how it is grown and when it is harvested. It can be short and round, uniformly cylindrical, curved, bulbous, or extremely long and thin. Bottle gourd is low in calories and provides small amounts of vitamin C, folate,…

100% fresh. Sourced from UAE. Benefits: Long beans is the name for exceptionally long green beans that can reach a length of up to 90 centimetres. The firm beans are deliciously tender and have a sweet taste. Long beans contain small white peas. The flavour of the long beans can be compared to that of…

100% fresh Sourced from Thailand. Benefits: Long pepper, sometimes called Indian long pepper (pipli), cultivated for its fruit, which is usually dried and used as a spice and seasoning. Long pepper has a taste similar to, but hotter than, that of its close relative black pepper. It well-known Indian food component rich in vitamin B6,…

100% Fresh. Sourced from UAE. Eggplant is a very good source of dietary fiber, vitamin B1 and copper. It is a good source of manganese, vitamin B6, niacin, potassium, folate and vitamin K. Eggplant also contains phytonutrients such as nasunin and chlorogenic acid.

100% Fresh. Sourced from Thailand. Benefits/Info: These chilies fall in the range of “pretty darn hot”, which in more scientific terms means around 50, 000 to 100, 000 Scoville heat units. That’s about 23 times the average heat of a jalapeño. But really they are at the bottom rung of what you’d call the hot…

100% Fresh. Sourced from Peru. Benefits: The bright-green veggie is packed with good-for-you vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber. Thanks to all these nutrients, asparagus offers some serious health perks.

100% Fresh. Sourced from India Benefits: Papaya are rich in antioxidants, fiber and papain, an enzyme that helps with protein digestion and dampens inflammation, green papaya contain higher amounts of papain and potassium. Papaya Nutrition Facts Calories: 59. Carbohydrates: 15 grams. Fiber: 3 grams. Protein: 1 gram. Vitamin C: 157% of the RDI. Vitamin A:…

100% Fresh. Sourced from India. Benefits: The important health benefits of snake gourd include its ability to reduce fever, detoxify the body, improve digestion, increase hydration, strengthen the immune system, treat diabetes, improve strength and quality of the hair, and aid in weight loss. In terms of vitamins, it possesses vitamin A, B, C, as…

100% Fresh. Sourced from Holland. Benefits: Maitake mushrooms are low in calories but contain a small chunk of protein and fiber, plus B vitamins, such as niacin and riboflavin. It balances blood sugar, it also may help kill Cancer cells, lowers cholesterol levels, boosts immune function, promotes fertility, reduces blood pressure.

100% Fresh. Sourced from Oman. Benefits: It strengthens the immune system, improves respiratory health, boosts skin health and contains anti-ageing properties. Bitter gourd contains polypeptide, an insulin-like compound called and charantin, which has anti-diabetic properties. These components actively help in reducing the blood sugar levels.  

100% fresh. Sourced from Netherlands Our Vine grown tomatoes are tasty and attached to their stem. These tomatoes can be used in salads or even eaten raw

100% fresh. Sourced locally from Holland. Benefits: Tomato plum cherries are smaller and bite-sized like cherry tomatoes, and oblong in shape like the plum tomatoes

100% fresh. Sourced from Netherlands. Benefits: Tomato plums also called as paste tomato and are generally used to make sause.

100% fresh. Benefits: Yellow cherry tomatoes are slightly milder and sweeter in flavor than the red varieties. They are rich in fiber, vitamin C, and other vitamins and minerals essential for good health.

100% fresh. Sourced from Netherlands. Benefits: Tomato Cherries are uniform in color, small in size and attached to their stems. It offers vitamin A, vitamin C, folate, potassium, dietary fiber and are an ideal garnish for appetizer platters

100% fresh Benefits: Tomato Cherries contain nutrirnts such as Vitamin C, lycopene and beta carotene. It is also rich in Potassium, Proteins, Vitamins and Minerals. Cherry tomatoes are sweet and perfect ingredient for your dinner salad.

100% fresh Sourced from Netherlands. Benefits: Tomato Beef are good source of Vitamins, Calcium and Iron. Its consumption helps in weight loss, improves eye sight and also acts as an immunity booster

Rated 4.00 out of 5

100% fresh Sourced from Turkey. Benefits: Tomatoes are low in sodium, and very low in saturated fat and cholesterol. It is also a good source of Vitamin E, Vitamin B6, Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese.

100% fresh. Sourced from Kenya. Benefits: Sugar Snap Peas have a high fiber content and is a good source of vitamin C. They are crisp and have a sweet flavor, and are often eaten in stir-fry dishes

100% fresh. Sourced from Kenya. Benefits: Snow peas are packed with vitamin A, vitamin C, iron, potassium, dietary fiber, magnesium, folic acid, and small levels of healthy fats. Health benefits of snow peas, include weight loss, cancer prevention, improved heart health, reduced constipation, stronger bones, optimized immunity and lower levels of inflammation, among others.

100% fresh. Sourced from India. Benefits: It contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fiber content. Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes

100% fresh. Sourced from Oman. Benefits: These relatively dull and colorless veggies come packed with nutrition. Their meaty texture helps add body to your meals

100% fresh. Sourced from China. Benefits: Shimeji mushrooms are a good source of protein. They also contain many of the B vitamins, potassium, zinc, and copper. Shimejis are another excellent source of dietary fiber.

100% fresh. Sourced from China Shimeji mushrooms are a good source of protein. They also contain many of the B vitamins, potassium, zinc, and copper. Shimejis are another excellent source of dietary fiber

100% fresh. Sourced from Netherlands. Portobella, field mushroom, open cap mushroom are some of the common names. Benefits: Mushrooms are 90% water and virtually calorie free. They are also rich in potassium, selenium, protein, and cancer preventing antioxidants. Dense, rich portobellos lend depth to sauces and pastas and make a great meat substitute. When portabellos…

100% fresh Sourced from Netherlands. Benefits: Mushrooms are 90% water and virtually calorie free. They are also rich in potassium, selenium, protein, and cancer preventing antioxidants. Whitish in color and fan-shaped, and possess a delicate odor and flavor.

100% fresh Sourced from Netherlands. Benefits: Mushrooms are 90% water and virtually calorie free. They are also rich in potassium, selenium, protein, and cancer preventing antioxidants.

100% fresh. Sourced from Netherlands Benefits: Mushrooms are 90% water and virtually calorie free. They are also rich in potassium, selenium, protein, and cancer preventing antioxidants. More flavorful than its cousin the white button mushroom, the two can be used interchangeably

100% fresh Sourced from Netherlands. Benefits: The only edible part of this vegetable is its stalk which is just above the roots and stem base. Leeks are rich in vitamin A and is a good source of zeaxanthin and lutein. Antioxidants contained in leeks can combat free radicals and slow down the aging process. Leeks…

100% fresh Sourced from Netherlands. Benefits: Jalapenos are spicy chili peppers from the hot pepper family. They are small, green or red in color and moderately spicy. Jalapenos are commonly used in Mexican cuisine but popular worldwide. They are also packed with nutrients and have many health benefits.

100% fresh. Sourced from Netherlands, Holland. Benefits: Jalapenos are spicy chili peppers from the hot pepper family. They are small, green or red in color and moderately spicy. Jalapenos are commonly used in Mexican cuisine but popular worldwide. They are also packed with nutrients and have many health benefits.

100% fresh Sourced from India. Benefits: Contains enumerous benefits, from improving digestion to boosting immunity and more.

100% fresh. Sourced from India. Benefits: Yellow Cucumber contains a high amount of vitamin K (which is a fat soluble vitamin) and vitamins A, B and C. Yellow cucumbers contain 96% water. This water contains more nutrients compared to ordinary water keeping the body hydrated and regulating its temperature.

100% fresh Sourced from Netherlands. Benefits: A variety of cucumber that is generally sweeter than the regular, common cucumber. It is longer, sometimes a bit thinner. Their seeds are much smaller and easier to eat so they do not require de-seeding. English cucumbers are rich in vitamin C, vitamin A, magnesium, potassium, calcium, and dietary…

100% fresh Benefits: Sweet corn, also known as sugar corn. It’s sweet, and juicy seeds are rich in health-benefiting beta-carotene. Corn not only provides the necessary calories for healthy, daily metabolism but is also a rich source of vitamin A, B, E and many minerals.

100% fresh Sourced from Thailand. Benefits: Baby corn is grown not from miniature corn plants, it is just regular corn that has been picked before its matured. Baby corn is blessed with essential nutrients such as magnesium, vitamin A, iron and phosphorous and all these contribute in making it as a healthy food. This is…

100% fresh. Sourced from Netherlands. Benefits: Bell peppers come in various colors, such as green (unripe), red, yellow, and orange. Green, unripe fruits have a slightly bitter flavor and are not as sweet as those that are fully ripe. Fresh, raw bell peppers are mainly composed of water. The rest is made up of carbohydrates…

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Rated 1.00 out of 5

100% fresh Sourced from Spain. Benefits: Broccoli is high in vitamin C and vitamins A, and K, calcium, folate, and iron. It is also fat free, sodium free, and cholesterol free. It contains dietary fiber that is essential in the fight against obesity, heart disease, hypertension, diabetes, high blood cholesterol, and ulcers.

100% fresh. Sourced from Kenya. Benefits: Their nutrient content includes fibers, vitamins, minerals and very less carbohydrates. They also contain protein, calcium, dietary fiber, iron and several other essential nutrients. Green beans have impressive amount of antioxidants and even provide cardiovascular benefits. Green beans are a rich source of Omega-3 fats too. The carotenoid and…

100% fresh. Sourced from U. A. E Benefits: It is a good source of vitamin B and C along with crucial minerals that the body needs like calcium, potassium, iron and fiber. Keeps stomach free of ulcers, Aids in weight loss and it also has cosmetic uses as well.

100% fresh. Sourced from Netherlands. Benefits: Capsicums are low in calories and exceptionally rich in vitamin C and other antioxidants. They are also called sweet peppers or bell peppers. Adding bell peppers to your regular diet may be an excellent way to lower the risk of visual impairments and prevention of anemia.

100% fresh. Sourced from Netherlands. Benefits: Capsicums are low in calories and exceptionally rich in vitamin C and other antioxidants. They are also called sweet peppers or bell peppers. Adding bell peppers to your regular diet may be an excellent way to lower the risk of visual impairments and prevention of anemia.

100% fresh Sourced from Kenya. Benefits: Broccolini is high in vitamin C and vitamins A, and K, calcium, folate, and iron. It is also fat free, sodium free, and cholesterol free. Broccolini is a green vegetable similar to broccoli but with smaller florets and longer, thin stalks. Broccolini contains dietary fiber that is essential in…

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