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100% Fresh. Sourced From India.

100% fresh Benefits: Sweet corn, also known as sugar corn. It’s sweet, and juicy seeds are rich in health-benefiting beta-carotene. Corn not only provides the necessary calories for healthy, daily metabolism but is also a rich source of vitamin A, B, E and many minerals.

100% Fresh. Sourced from India. Benefits: It strengthens the immune system, improves respiratory health, boosts skin health and contains anti-ageing properties. Bitter gourd contains polypeptide, an insulin-like compound called and charantin, which has anti-diabetic properties. These components actively help in reducing the blood sugar levels.

100% fresh Sourced from Egypt. Benefits: It has a very significant amount of dietary fiber and carbohydrates, as well as high levels of vitamin A, C, E, vitamin B6, and folate. Amongst the various health benefits Taro root has the ability to improve digestion, lower blood sugar levels, protect the skin, enhance vision, and increase…

100% fresh Sourced from Italy. Pearl onions contain chemical compounds that have health benefits including helping cardiovascular health and stabilize blood sugar levels, and acting as an antioxidant and anti-inflammatory.

100% fresh Sourced from India Benefits: Major nutrients of cluster beans are Iron Vitamin C Phosphorus Calcium Protein. Full of Nutrients, Resolve Anemia, Great for Diabetics, Beneficial for the cardio health, Make Bone Strong, Better Blood Circulation.

100% fresh Benefits: Tomato Cherries contain nutrirnts such as Vitamin C, lycopene and beta carotene. It is also rich in Potassium, Proteins, Vitamins and Minerals. Cherry tomatoes are sweet and perfect ingredient for your dinner salad.

100% fresh. Sourced from India Benefits: The ridge gourd is extremely rich in dietary fiber and is a great source of medicinal properties. It’s helps in lowering blood sugar, hypoglycemia, weight loss, boost the immune system and detoxing

100% fresh. Sourced from Oman. Benefits: These relatively dull and colorless veggies come packed with nutrition. Their meaty texture helps add body to your meals

100% fresh. . Sourced from Iran Benefits: Zucchini has many health benefits such as weight loss, cures asthma, improves digestion etc Rich source of Manganese and Vitamin C. Zucchini is also the best source of dietary fiber that will keep your body in the best shape for the long run.

100% fresh.. Sourced from UAE…

100% fresh Sourced from UAE. Benefits: They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet

Rated 5.00 out of 5

100% Fresh. Sourced from Holland Benefits/Info: Typically, a ripe habanero is 2–6 cm (0. 8–2. 4 in) long. Habanero chilis are very hot, rated 100, 000–350, 000 on the Scoville scale. The habanero’s heat, flavor and floral aroma make it a popular ingredient in hot sauces and other spicy foods.

100% fresh Sourced from IRAN. White onions are an all-purpose onion and have longer shelf life than the other types. They are commonly used in white sauces, pasta salad, potato salad Benefits: White onions have blood thinning properties as they contain a high amount of flavonoids and sulphur compounds. Studies have shown that the consumption…

100% Fresh. Sourced from Kenya. Fresh oregano is a great antibacterial agent. It has phytonutrients (thymol and carvacrol), which fight infections such as staph. It’s loaded with antioxidants that help prevent cell damage, and it’s an excellent source of fiber, vitamin K, manganese, iron, vitamin E, tryptophan and calcium.

100% fresh. Benefits: Kale is a green, leafy, winter vegetable that is high in fiber. The nutrients it contains support healthy skin, hair, and bones. The fiber content enhances digestion and contributes to cardiovascular health.

100% fresh Sourced from HOLLAND. . Benefits: The yellow zucchini retains the typical zucchini flavor and firm texture, but is slightly sweeter. Rich source of Manganese and Vitamin C. Zucchini is also the best source of dietary fiber that will keep your body in the best shape for the long run.

100% fresh Sourced locally from Holland. Benefits: Tomato Beef are good source of Vitamins, Calcium and Iron. Its consumption helps in weight loss, improves eye sight and also acts as an immunity booster

100% fresh Sourced from IRAN. Benefits: Health Benefits of Red Chillis: Zero Calories, But Packed With Vitamins, Chilies carry a good amount of minerals like potassium, manganese, iron, and magnesium.

100% fresh Sourced from Spain. Benefits: The veggie is a good source of folate, dietary fiber, and vitamins C and K. Artichokes supply the recommended daily value of fiber, which is important for keeping you “regular, ” by helping to move material through your system. Fiber can also help lower blood sugar and blood pressure…

100% fresh Sourced from IRAN. Benefits: Tomatoes are low in sodium, and very low in saturated fat and cholesterol. It is also a good source of Vitamin E, Vitamin B6, Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese.

100% fresh Sourced locally from Kenya. Benefits: Sage is generally used as a flavoring in many foods. It is used as a remedy for digestive problems, depression, memory loss, and Alzheimer’s diseas

100% Fresh. Sourced from Kenya. Imported. Benefits: Tarragon is used to treat digestion problems, poor appetite, water retention, and toothache; to start menstruation; and to promote sleep. In foods and beverages, tarragon is used as a culinary herb. In manufacturing, tarragon is used as a fragrance in soaps and cosmetics. It is also a rich…

100% fresh. Sourced from Netherlands Benefits: Shallots are good source of iron, calcium, potassium and vitamins. It helps to improve circulation, metabolism and lower cholesterol.

100% fresh. Sourced locally from Kenya. Rosemary is a fragrant evergreen herb native. Benefits: The herb not only tastes good in culinary dishes, such as rosemary chicken and lamb, but it is also a good source of iron, calcium, and vitamin B-6.

100% fresh. Benefits: Tomato plums also called as paste tomato and are generally used to make sause.

100% fresh. Sourced from KSA. Used to perk up dishes with its fresh green flavor and color, parsley can be much more than a garnish. Even when eaten in small amounts, there are numerous parsley health benefits because it’s packed with beneficial nutrients, essential oils and antioxidants — to the point that it’s often called…

100% fresh Sourced from Oman Benefits: Mushrooms are 90% water and virtually calorie free. They are also rich in potassium, selenium, protein, and cancer preventing antioxidants. Whitish in color and fan-shaped, and possess a delicate odor and flavor.

100% fresh. Sourced from Italy Benefits Rocca is rich in iron and folic acid and a lot of other minerals and vitamins A, C, E. It is known for lowering blood pressure, reduces the amount of oxygen needed during exercise, and enhance athletic performance

100% fresh. Sourced from South Africa. Benefits: Gold beets are a great source of the phytonutrients called betalains. Betalains have both anti-inflammatory and antioxidant properties which can create detoxifying effects.

100% fresh. Sourced from HOLLAND. Benefits: Zucchini has many health benefits such as weight loss, cures asthma, improves digestion etc. Rich source of Manganese and Vitamin C. Zucchini is also the best source of dietary fiber that will keep your body in the best shape for the long run.

100% fresh Sourced from Iran. Benefits: Is an excellent source of beneficial enzymes and antioxidants. Celery is loaded with essential minerals and vitamins such as folate, potassium, vitamin B6, vitamin C and vitamin K. Namely some health benefits of celery are lowering inflammation, reducing blood pressure, reducing the risk of cancer, preventing age-related vision loss

100% Fresh. Sourced from Egypt. Benefits/Info: Sweet potato is an excellent source of carbohydrates and has a low glycaemic index (GI). Orange-fleshed types are rich in beta-carotene, a pro-vitamin A carotenoid that is converted to vitamin A by the human body. Orange-fleshed sweet potato is promoted for alleviation of vitamin A deficiency in many parts…

Rated 2.00 out of 5

100% fresh Sourced from Lebanon. Benefits: An excellent source of vitamin C, good source of potassium more than a banana! and vitamin B6 contains fat, sodium and is cholesterol-free.

100% fresh Sourced from Kenya. Benefits: Chives are a nutrient-dense food. This means they are low in calories but high in beneficial nutrients like vitamins, minerals and antioxidants.

100% fresh. Sourced from Netherlands. Benefits: Capsicums are low in calories and exceptionally rich in vitamin C and other antioxidants. They are also called sweet peppers or bell peppers. Adding bell peppers to your regular diet may be an excellent way to lower the risk of visual impairments and prevention of anemia.

100% fresh. Sourced from Italy Benefits: Baby spinach have small and tender leaves as compared to the regular spinach. Spinach helps improve blood glucose control, lower the risk of cancer, and improve bone health.

Rated 5.00 out of 5

100% Fresh. Benefits: Optimum health: Weight gain: The good: This food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Magnesium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Calcium, Potassium and Manganese.

Rated 5.00 out of 5

100% fresh. Sourced from UAE. Benefits: Aloe vera is gel from the leaves of aloe plants. People have used it for thousands of years for healing and softening the skin. Aloe has also long been a folk treatment for many maladies, including constipation and skin disorders. It heals burns. Due to its soothing, moisturizing, and cooling…

100% Fresh. Sourced from Australia. Benefits: Red potatoes are particularly healthy because of the thin, nutrient filled skins, which are loaded with fiber, B vitamins, iron and potassium. Half of the fiber of a potato comes from the skin. Potato Nutrition Facts Calories:  164 Fat:  0. 2g Sodium: 24mg Carbohydrates:  37g Fiber:  4g Sugars:  1. 9g Protein: 4….

100% fresh Sourced from Netherlands. Benefits: Yellow carrots contain the phytonutrient lutein, which is linked to the reduced risk of certain age-related eye diseases, including macular degeneration and cataracts. Purple carrots are high in anthocyanins, as well as alpha- and beta-carotene.

100% fresh Sourced from Netherlands. Benefits: Purple carrots contain powerful antioxidants called anthocyanins that have impressive effects on your health. Eating purple carrots may improve heart health, encourage weight loss, and reduce inflammation and your risk of certain cancers.

100% fresh Sourced locally from Netherlands. Benefits: Cabbage has anti-inflammatory properties, is rich in vitamin K for bone strength, and is packed with vitamin C, which promotes collagen production and helps boost the immune system. It is rich in nutrients and an excellent source of vitamin C and dietary fibre. It is an excellent source…

100% fresh. Benefits: Marjoram oil is used for coughs, gall bladder complaints, stomach cramps and digestive disorders, depression, dizziness, migraines, nervous headaches, nerve pain, paralysis, coughs, runny nose; and as a “water pill. ”It is also used as a “nerve tonic” and a “heart tonic, ” and to promote better blood circulation. Minerals in marjoram…

100% fresh. Benefits: Chayote (pronounced chahy-oh-tee) is a light green, pear-shaped fruit with a single, large pit and edible flesh and skin. It has a high water and fiber content and is relatively low in natural sugars, making them fairly low in calories compared to other fruit. Also, chayote is prized for being high in…

100% fresh. Sourced from IRAN Benefits: It is a good source of vitamins A, C, E and K, which fortifies bones and blunts inflammatory diseases. it’s low in fiber, it has a high water content, making it a refreshing choice during hot weather. It also provides calcium, potassium, vitamin C, and folate.

100% fresh. Sourced locally from Jordan. Benefits: Cabbage has anti-inflammatory properties, is rich in vitamin K for bone strength, and is packed with vitamin C, which promotes collagen production and helps boost the immune system. It is rich in nutrients and an excellent source of vitamin C and dietary fibre. Cabbage is an excellent source…

100% fresh. Sourced locally from India Benefits: Along with the delightful taste Tindly is a good source of nutrients, vitamins and minerals. Consuming Tindly helps to treat fatigue and boost metabolism in the body.

100% fresh Benefits; Fennel contains vitamin E and vitamin K. Fennel contains significant amounts of fiber. As fiber helps lower the total amount of cholesterol in the blood, it decreases the risk of heart disease.

100% fresh Sourced locally from Netherlands. Benefits: Tomato Cherries contain nutrirnts such as Vitamin C, lycopene and beta carotene. It is also rich in Potassium, Proteins, Vitamins and Minerals. Cherry tomatoes are sweet and perfect ingredient for your dinner salad.

100% Fresh. Sourced from Australia. Benefits: Chat or baby potatoes are ideal for steaming or boiling and are usually eaten whole with their skins on.

100% fresh Sourced from India. Benefits: Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.

100% fresh. Sourced locally from Jordan. Benefits: Also called Courgette/ Marrow. Marrow health benefits includes lowering cancer risk, managing cholesterol levels, improving heart health, boosting digestive system, fighting inflammation, enhancing health at the cellular level, supporting healthy kidney function, combat free radical, promotes bone mineral density, improving the immune system, aid blood circulation, and managing…

100% fresh Sourced from China. Benefits: Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients. Garlic supplements help prevent and reduce the severity of common illnesses like the flu and common cold.

100% Fresh. Sourced from Netherlands. Benefits: Endive is a very low-calorie food. One hundred grams of raw endive contain only 17 calories and contains 6 grams of dietary fiber. The daily recommended fiber intake for men and women are 38 grams and 25 grams, respectively. Fiber aids in digestion by helping prevent constipation and reduce…

100% fresh Sourced from Netherlands. Benefits: Chicory is a great source of vitamins and minerals, including zinc, magnesium, manganese, calcium, iron-folic acid, and potassium, as well as vitamin A, B6, C, E, and K. It is used for loss of appetite, upset stomach, constipation, liver and gallbladder disorders, cancer, and rapid heartbeat. It is also used as a…

100% Fresh. Sourced from UAE. Benefits/Info: Eggplant is a non-starchy vegetable, which is low in carbohydrates. For instance, an entire 1 pound eggplant has only 88 calories, 0. 7 grams of fat and 21. 1 grams of carbohydrate (less than two slices of bread), 12. 5 grams of fiber, and 3. 7 grams of protein.

100% Fresh. Sourced from Oman. Benefits/Info: Eggplant is a non-starchy vegetable, which is low in carbohydrates. For instance, an entire 1 pound eggplant has only 88 calories, 0. 7 grams of fat and 21. 1 grams of carbohydrate (less than two slices of bread), 12. 5 grams of fiber, and 3. 7 grams of protein.

100% Fresh. Sourced from Oman/UAE. Eggplant is a very good source of dietary fiber, vitamin B1 and copper. It is a good source of manganese, vitamin B6, niacin, potassium, folate and vitamin K. Eggplant also contains phytonutrients such as nasunin and chlorogenic acid.

100% fresh Sourced from Iran Benefits: Long pepper, sometimes called Indian long pepper (pipli), cultivated for its fruit, which is usually dried and used as a spice and seasoning. Long pepper has a taste similar to, but hotter than, that of its close relative black pepper. It well-known Indian food component rich in vitamin B6,…

100% fresh Sourced from India Benefits: More than the thick green skin, it is the seeds that give you a spicy flavor. Chilli seeds should be added to the curries; these tiny wonders may look like they cannot do anything good, but they come packed with many nutrients like vitamin C, vitamin B6, vitamin A,…

100% fresh. Benefits: They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet

100% fresh. Sourced from Iran. Benefits: They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet

100% fresh. Benefits: They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet

100% fresh. Sourced from Iran. Benefits: They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet

100% fresh Sourced from Iran. Benefits: They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet

100% fresh. Benefits: They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet

100 % fresh. Green beans are known by many common names, including French beans, String beans, and Snap beans. Benefits: The fiber content is very high, and it also provides some of your daily protein requirements. They also act as an easy source for acquiring vitamins like vitamin A, C, K, and B6. These nutrient-packed…

100% fresh. Sourced from France. Benefits: Banana Shallots are longer than the ordinary round shallots and have smooth, tan-colored skin. Having shallots helps to improve health, aid detoxification and control diabetes.

100% fresh Sourced from India. Benefits: It has a very significant amount of dietary fiber and carbohydrates, as well as high levels of vitamin A, C, E, vitamin B6, and folate. Amongst the various health benefits Taro root has the ability to improve digestion, lower blood sugar levels, protect the skin, enhance vision, and increase…

100% fresh Sourced locally from UAE. Benefits: The perfect food when it comes to keeping fit and healthy. As it contains many essential nutrients such as Vitamin A, Vitamin B, Vitamin C, VitaminK, Manganese, Copper and Potassium, incorporating cucumbers in your daily diet can lead to excellent health benefits. Extreme climatic conditions have left us…

100% fresh. Sourced from Pakistan. Benefits: Green peas contain a decent amount of heart-healthy minerals, such as magnesium, potassium and calcium. Diets high in these nutrients may be helpful for preventing high blood pressure, which is a major risk factor for heart disease.

100% fresh Sourced from China. Benefits: Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients. Garlic supplements help prevent and reduce the severity of common illnesses like the flu and common cold.

100% fresh Benefits: Mesclun Mix is a mix of assorted leafy greens with a perfect blend of mild flavors.

100% fresh Benefits: It is a good source of vitamins A, C, E and K, which fortifies bones and blunts inflammatory diseases.

100% fresh Sourced from Iran. Benefits: Bottle gourd can vary in size shape and length depending on how it is grown and when it is harvested. It can be short and round, uniformly cylindrical, curved, bulbous, or extremely long and thin. Bottle gourd is low in calories and provides small amounts of vitamin C, folate,…

100% fresh. Sourced from UAE. Benefits: It is a good source of vitamins A, C, E and K, which fortifies bones and blunts inflammatory diseases.

100% Fresh. Sourced from China Benefits: Chock full of vitamin A, C, E, B6, potassium, and other minerals, radishes can give your whole body an immunity boost. Mooli is also high on antioxidants and anthocyanins, which means that it’s quite good for your heart as well. Of course, you have to have this veggie regularly…

100% fresh. Sourced from Spain Benefits: It is a good source of vitamins A, C, E and K, which fortifies bones and blunts inflammatory diseases.

Rated 2.00 out of 5

100% fresh Sourced from UAE Benefits: It is a good source of vitamins A, C, E and K, which fortifies bones and blunts inflammatory diseases.

100% fresh. Sourced from UAE. Benefits: Long beans is the name for exceptionally long green beans that can reach a length of up to 90 centimetres. The firm beans are deliciously tender and have a sweet taste. Long beans contain small white peas. The flavour of the long beans can be compared to that of…

100% fresh Sourced locally from UAE. Benefit: Mint is a particularly good source of vitamin A, a fat-soluble vitamin that is critical for eye health and night vision

100% fresh. Sourced locally from Kenya. Benefits: Thyme is packed with minerals and vitamins and are one of the richest sources of potassium, iron, calcium, manganese, magnesium, and selenium. The leaves of thyme helps to treat diarrhea, stomach ache, arthritis, sore throat, cough, including whooping cough.

100% fresh. Sourced from UAE Benefits: Good source of vitamin A, vitamin C, potassium and iron. A delicious crop that has been consumed by humans for thousands of years, pumpkin is a healthy herb with lots of nutritional benefits, such as antioxidant, antidiabetic, and anti-anemic properties.

100% fresh Sourced from India. Benefits: Vitamin A, B-6, B12, D and calcium. Health benefits include relieving nausea, loss of appetite, motion sickness, and pain.

100% fresh. Sourced from UAE Benefits: Basil is an excellent source of vitamin K and manganese; a very good source of copper, vitamin A (in the form of carotenoids such as beta-carotene), and vitamin C; and a good source of calcium, iron, folate, magnesium and omega-3 fatty acids. The leaves are used fresh or dried…

100% Fresh. Sourced from Netherlands. Benefits: Celery root, which is also known as “celeriac”, is low in cholesterol and saturated fat and is found to be an excellent source of riboflavin, calcium, Vitamin B6, magnesium, phosphorus, and an excellent source of potassium, Vitamins A, C, and K, as well as dietary fiber.

100% fresh Sourced from Thailand. Benefits: Long pepper, sometimes called Indian long pepper (pipli), cultivated for its fruit, which is usually dried and used as a spice and seasoning. Long pepper has a taste similar to, but hotter than, that of its close relative black pepper. It well-known Indian food component rich in vitamin B6,…

100% fresh Sourced from Italy. Benefits: Mesclun Mix is a mix of assorted leafy greens with a perfect blend of mild flavors.

100% Fresh. Sourced from UAE. Eggplant is a very good source of dietary fiber, vitamin B1 and copper. It is a good source of manganese, vitamin B6, niacin, potassium, folate and vitamin K. Eggplant also contains phytonutrients such as nasunin and chlorogenic acid.

100% Fresh. Sourced from Thailand. Benefits/Info: These chilies fall in the range of “pretty darn hot”, which in more scientific terms means around 50, 000 to 100, 000 Scoville heat units. That’s about 23 times the average heat of a jalapeño. But really they are at the bottom rung of what you’d call the hot…

100% Fresh. Sourced from Italy. Benefits: Radicchio has high amounts of antioxidants and plant phytonutrients. It is low in calories and is free of fats and cholesterol. Radicchio is a good source of selenium, phosphorus, potassium, calcium, B-vitamins, vitamin A, vitamin C, vitamin K, vitamin E and folate.

100% Fresh. Sourced from Thailand. Benefits: Nutritional Profile. Basil is an excellent source of vitamin K and manganese; a very good source of copper, vitamin A (in the form of carotenoids such as beta-carotene), and vitamin C; and a good source of calcium, iron, folate, magnesium and omega-3 fatty acids.

100% Fresh. Sourced from Thailand. Benefits: Ease inflammation and joint pain. Imagine being able to tackle stress, anxiety, and inflammation with a relaxing cup of tea made with the leaves of holy basil. As an adaptogen with anti-inflammatory and antioxidant properties, holy basil provides all of these benefit.

100% Fresh. Sourced from Peru. Benefits: The bright-green veggie is packed with good-for-you vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber. Thanks to all these nutrients, asparagus offers some serious health perks.

100% Fresh. Sourced from India Benefits: Papaya are rich in antioxidants, fiber and papain, an enzyme that helps with protein digestion and dampens inflammation, green papaya contain higher amounts of papain and potassium.

100% Fresh. Sourced from France. The Ratte potato is a small potato with a unique nutty flavor and smooth, buttery texture. The nutty flavour is said to have come from the types of soils the variety is grown in by the French farmers. This potato has an ovate shape, often with a slight curve and…

100% Fresh. Sourced from India. Benefits: The important health benefits of snake gourd include its ability to reduce fever, detoxify the body, improve digestion, increase hydration, strengthen the immune system, treat diabetes, improve strength and quality of the hair, and aid in weight loss. In terms of vitamins, it possesses vitamin A, B, C, as…

100% Fresh. Sourced from Oman. Benefits: It strengthens the immune system, improves respiratory health, boosts skin health and contains anti-ageing properties. Bitter gourd contains polypeptide, an insulin-like compound called and charantin, which has anti-diabetic properties. These components actively help in reducing the blood sugar levels.  

100% fresh. . Sourced from Spain/Netherlands. Benefits: Zucchini has many health benefits such as weight loss, cures asthma, improves digestion etc Rich source of Manganese and Vitamin C. Zucchini is also the best source of dietary fiber that will keep your body in the best shape for the long run.

100% fresh. Sourced from South Africa. Benefits: Low in saturated fat, cholesterol and sodium. It contains good source of Vitamin A, Thiamin, Protein. Baby zucchini are mild, tender and can also be eaten raw.

100% fresh. Sourced from India. Benefits: Yam contains Vitamin A and Vitamin C and is composed of complex carbohydrates and soluble dietary fiber. It has incredible health benefits such as assists in healthy pregnancy, healthy digestion, enhancing the skin, weight loss, fight of cancer etc. Yam Nutrition Facts Calories: 158. Carbs: 37 grams. Protein: 2…

100% fresh. Sourced locally from South Africa Benefits: Turnips are rich in nutrients and low in calories. It is also a good source of Vitamin B6, Folate, Calcium, Potassium and Copper. Consumption of Turnips helps to strengthen Immune system and aids in digestion.

100% fresh. Sourced from Iran Benefits: Turnips are rich in nutrients and low in calories. It is also a good source of Vitamin B6, Folate, Calcium, Potassium and Copper. Consumption of Turnips helps to strengthen Immune system and aids in digestion.

100% fresh. Sourced from Netherlands Our Vine grown tomatoes are tasty and attached to their stem. These tomatoes can be used in salads or even eaten raw

100% fresh. Benefits: Tomato plum cherries are smaller and bite-sized like cherry tomatoes, and oblong in shape like the plum tomatoes

100% fresh. Benefits: Tomato plums also called as paste tomato and are generally used to make sause.

100% fresh. it Benefits: Tomato Cherries are uniform in color, small in size and attached to their stems. It offers vitamin A, vitamin C, folate, potassium, dietary fiber and are an ideal garnish for appetizer platters

100% fresh Benefits: Tomato Cherries contain nutrirnts such as Vitamin C, lycopene and beta carotene. It is also rich in Potassium, Proteins, Vitamins and Minerals. Cherry tomatoes are sweet and perfect ingredient for your dinner salad.

100% fresh Sourced from Netherlands. Benefits: Tomato Beef are good source of Vitamins, Calcium and Iron. Its consumption helps in weight loss, improves eye sight and also acts as an immunity booster

Rated 4.00 out of 5

100% fresh Sourced from Turkey. Benefits: Tomatoes are low in sodium, and very low in saturated fat and cholesterol. It is also a good source of Vitamin E, Vitamin B6, Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese.

100% fresh. Sourced from Sri Lanka Benefits: Tapioca is a rich source of Iron and calcium and is beneficial in improving blood circulation, muscle growth and development. Tapioca is almost pure starch, so it’s almost entirely made up of carbs. It contains only minor amounts of protein, fat and fiber.

100% fresh. Sourced from Kenya. Benefits: Sugar Snap Peas have a high fiber content and is a good source of vitamin C. They are crisp and have a sweet flavor, and are often eaten in stir-fry dishes

Rated 5.00 out of 5

100% fresh. Sourced locally from UAE Benefits: Spring Onion provides unique taste and flavour to the dish, with essential nutrients. Consuming spring onions are good for healthy heart, bone density, normal vision, and protection against infection

100% fresh. Sourced locally from UAE Benefits: Spinach is loaded with tons of nutrients like protein, iron, vitamins, and minerals. The  health benefits of consuming spinach include improving blood glucose control, lowering the risk of cancer, and improving bone health. Spinach Nutrition Facts 7 calories. 0. 86 grams (g) of protein. 30 milligrams (mg) of…

100% fresh. Sourced from Kenya. Benefits: Snow peas are packed with vitamin A, vitamin C, iron, potassium, dietary fiber, magnesium, folic acid, and small levels of healthy fats. Health benefits of snow peas, include weight loss, cancer prevention, improved heart health, reduced constipation, stronger bones, optimized immunity and lower levels of inflammation, among others.

100% fresh. Sourced from Italy. Benefits: This includes vitamin C, K and A as well as high levels of nitrates. In fact, it provides many of the health benefits of Kale, Broccoli and Brussel sprouts. In addition, it contains fibre, folate, and iron and is low in kilojoules making it a great choice to include…

100% fresh Sourced from South Africa. Benefits: Rainbow carrots are very beautiful to look at, but they also have some amazing health benefits. All carrots are a rich source of vitamin C, which stimulates the activity of white blood cells and is one of the most important elements in the human immune system.

100% fresh. Sourced from Netherlands. Benefits: Red radishes contain vitamin C, folate, fiber and potassium. Like many radishes, Red radishes contain active enzymes that are known to aid in digestion. Radish Nutrition Facts Calories: 19 Fat: 0. 1g Sodium: 45mg Carbohydrates: 3. 9g Fiber: 1. 9g Sugar: 2. 2g Protein: 0. 8g

100% fresh. Sourced from Netherlands. Benefits: Agria potatoes are a good source of fiber, vitamins C and B, and contain some antioxidants.

100% fresh Sourced from France. It is a healthy and versatile carb. Purple potatoes are high-antioxidant foods that are eye-catching since the skin and the flesh are both purple, making them a beautiful adornment to any plate. But it’s not just the color that’s appealing. Purple potatoes offer a host of awesome benefits from working…

100% fresh. Sourced from USA. Idaho Potatoes are delicious and nutritious. They are fat-free, cholesterol-free and a good source of Vitamin B6 and dietary fiber. They are also high in Potassium and Vitamin C. Idaho potatoes are loaded with important vitamins and nutrients that help keep your body fueled and strong all day long.

Rated 5.00 out of 5

100% fresh. Sourced from Netherlands Benefits: Baby potatoes are not a variety by themselves, but are simply the baby version of any potato a farmer grows. They are round or oblong in shape and can range from the size of a walnut to the size of a ping-pong ball. An excellent source of vitamin C, good…

100% fresh Sourced from Syria. Benefits: An excellent source of vitamin C, good source of potassium more than a banana! and vitamin B6 contains fat, sodium and is cholesterol-free.

100% fresh. Sourced from UK/SPAIN. The parsnip is rich in vitamins and minerals, and is particularly rich in potassium. Several of the B-group vitamins are present, but levels of vitamin C are reduced in cooking. Since most of the vitamins and minerals are found close to the skin, many will be lost unless the root…

100% fresh. Sourced from Italy. Curly Parsley is the king. The taste is strong with a very “dark green” flavor. Compared to Italian parsley, it’s tougher, heartier and grows readily in a backyard garden. It adds a bright, clean flavor and extra color.

100% fresh. Sourced locally from UAE. Used to perk up dishes with its fresh green flavor and color, parsley can be much more than a garnish. Even when eaten in small amounts, there are numerous parsley health benefits because it’s packed with beneficial nutrients, essential oils and antioxidants — to the point that it’s often…

100% fresh. Sourced from Netherlands. Bok choy, pak choi or pok choi literally named “Shanghai Green” is a type of Chinese cabbage. Chinese’s varieties do not form heads and have smooth, dark green leaf blades instead, forming a cluster reminiscent of mustard greens or celery.

100% fresh. Benefits: White onions have blood thinning properties as they contain a high amount of flavonoids and sulphur compounds. White onions are an all-purpose onion and have longer shelf life than the other types. They are commonly used in white sauces, pasta salad, potato salad. Studies have shown that the consumption of white onions…

100% fresh. Benefits: Red Onions actually contain less sugar than other types. Red onions are one of the best natural sources of quercetin, a bioflavonoid that is particularly well suited for scavenging free radicals. Aside from its antioxidant properties, quercetin has been found to possess cancer fighting, anti-fungal, anti-bacterial, and anti-inflammatory properties.

100% fresh Sourced from Spain. Benefits: They have anti-inflammatory and anti-bacterial properties. The phytochemicals that are present in significant amounts in brown onions act as a stimulant to vitamin C within the body. The staple ingredient in general, has quite a strong flavour. Brown onions which have a brown or almost yellow skin and creamy…

100% fresh. Sourced from India. Benefits: It contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fiber content. Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes

100% fresh. Sourced from Oman. Benefits: These relatively dull and colorless veggies come packed with nutrition. Their meaty texture helps add body to your meals

100% fresh. Sourced from China. Benefits: Shimeji mushrooms are a good source of protein. They also contain many of the B vitamins, potassium, zinc, and copper. Shimejis are another excellent source of dietary fiber.

100% fresh. Sourced from China Shimeji mushrooms are a good source of protein. They also contain many of the B vitamins, potassium, zinc, and copper. Shimejis are another excellent source of dietary fiber

100% fresh. Sourced from Netherlands. Portobella, field mushroom, open cap mushroom are some of the common names. Benefits: Mushrooms are 90% water and virtually calorie free. They are also rich in potassium, selenium, protein, and cancer preventing antioxidants. Dense, rich portobellos lend depth to sauces and pastas and make a great meat substitute. When portabellos…

100% fresh Sourced from Netherlands. Benefits: Mushrooms are 90% water and virtually calorie free. They are also rich in potassium, selenium, protein, and cancer preventing antioxidants. Whitish in color and fan-shaped, and possess a delicate odor and flavor.

100% fresh Sourced from Netherlands. Benefits: Mushrooms are 90% water and virtually calorie free. They are also rich in potassium, selenium, protein, and cancer preventing antioxidants.

100% fresh. Sourced from China. Benefits: Mushrooms are 90% water and virtually calorie free. They are also rich in potassium, selenium, protein, and cancer preventing antioxidants.

100% fresh. Sourced from Netherlands Benefits: Mushrooms are 90% water and virtually calorie free. They are also rich in potassium, selenium, protein, and cancer preventing antioxidants. More flavorful than its cousin the white button mushroom, the two can be used interchangeably

100% fresh. Sourced from Thailand. Benefits: It contains vitamins such as vitamin B1, vitamin A, vitamin B2, vitamin B3, vitamin B6, and folate. Not only is it full of essential vitamins is also a good source of minerals such as zinc

100% fresh Sourced from Thailand. Benefits. Some of the most important health benefits of lime leaves include its ability to promote oral health, detoxify the blood, boost skin health, improve digestion, lower inflammation, aid the immune system, reduce stress, and improve the health of the hair.

100% fresh. Sourced locally from Jordan. Benefits: It is a good source of vitamins A, C, E and K, which fortifies bones and blunts inflammatory diseases.

100% fresh Sourced from Netherlands. Benefits: It is a good source of vitamins A, C, E and K, which fortifies bones and blunts inflammatory diseases.

100% fresh. Sourced from Netherlands. Benefits: It is a good source of vitamins A, C, E and K, which fortifies bones and blunts inflammatory diseases.

100% fresh. Sourced from Spain. Benefits: It is a good source of vitamins A, C, E and K, which fortifies bones and blunts inflammatory diseases. it’s low in fiber, it has a high water content, making it a refreshing choice during hot weather. It also provides calcium, potassium, vitamin C, and folate.

100% fresh Sourced from Spain. Benefits: It is a good source of vitamins A, C, E and K, which fortifies bones and blunts inflammatory diseases.

100% fresh Sourced from Spain. Benefits: It is a good source of vitamins A, C, E and K, which fortifies bones and blunts inflammatory diseases.

100% fresh Sourced from Netherlands. Benefits: It is a good source of vitamins A, C, E and K, which fortifies bones and blunts inflammatory diseases.

100% fresh Sourced from Netherlands. Benefits: The only edible part of this vegetable is its stalk which is just above the roots and stem base. Leeks are rich in vitamin A and is a good source of zeaxanthin and lutein. Antioxidants contained in leeks can combat free radicals and slow down the aging process. Leeks…

100% fresh Sourced from Netherlands. Benefits: Kale is a green, leafy, winter vegetable that is high in fiber. The nutrients it contains support healthy skin, hair, and bones. The fiber content enhances digestion and contributes to cardiovascular health.

100% fresh Sourced from Netherlands. Benefits: Jalapenos are spicy chili peppers from the hot pepper family. They are small, green or red in color and moderately spicy. Jalapenos are commonly used in Mexican cuisine but popular worldwide. They are also packed with nutrients and have many health benefits.

100% fresh. Sourced from Netherlands, Holland. Benefits: Jalapenos are spicy chili peppers from the hot pepper family. They are small, green or red in color and moderately spicy. Jalapenos are commonly used in Mexican cuisine but popular worldwide. They are also packed with nutrients and have many health benefits.

100% fresh Sourced from China. Benefits: Vitamin A, B-6, B12, D and calcium. Health benefits include relieving nausea, loss of appetite, motion sickness, and pain.

100% fresh Sourced from Thailand. Benefits: It is a bitter herb that is used to promote digestion and stimulate appetite and production of digestive fluids. The herb is therefore used to treat anorexia, indigestion (dyspepsia), colic and stomach ache. Galanga Nutrition Facts 94%15gCarbs. 0%–Fat. 6%1gProtein.

100% fresh Sourced from India. Benefits: used as seasoning, this leaf adds a special flavor to every dish. But there is more to the humble curry leaf than simply. Packed with carbohydrates, fiber, calcium, phosphorous, iron and vitamins like vitamin C, vitamin A, vitamin B, vitamin E. Curry leaves help your heart function better, fights…

100% fresh Sourced from India. Benefits: Contains enumerous benefits, from improving digestion to boosting immunity and more.

100% fresh Sourced locally from UAE. Benefits: A surprising amount of health benefits, both mentally and physically. Dill weed is a good source of calcium, manganese and iron, and as an antioxidant food, its flavonoids provide anti-inflammatory and antiviral properties that give it a whole host of incredible health benefits. Dill Nutrition Facts Calories: 4….

100% fresh. Sourced from India. Benefits: Yellow Cucumber contains a high amount of vitamin K (which is a fat soluble vitamin) and vitamins A, B and C. Yellow cucumbers contain 96% water. This water contains more nutrients compared to ordinary water keeping the body hydrated and regulating its temperature.

100% fresh Sourced from Netherlands. Benefits: A variety of cucumber that is generally sweeter than the regular, common cucumber. It is longer, sometimes a bit thinner. Their seeds are much smaller and easier to eat so they do not require de-seeding. English cucumbers are rich in vitamin C, vitamin A, magnesium, potassium, calcium, and dietary…

Rated 3.00 out of 5

100% fresh Benefits: Sweet corn, also known as sugar corn. It’s sweet, and juicy seeds are rich in health-benefiting beta-carotene. Corn not only provides the necessary calories for healthy, daily metabolism but is also a rich source of vitamin A, B, E and many minerals.

100% fresh Sourced from Thailand. Benefits: Baby corn is grown not from miniature corn plants, it is just regular corn that has been picked before its matured. Baby corn is blessed with essential nutrients such as magnesium, vitamin A, iron and phosphorous and all these contribute in making it as a healthy food. This is…

100% fresh Sourced locally from UAE Benefits: Coriander is a wonderful source of dietary fiber, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene.

100% fresh Sourced locally from Oman. Benefits: Provides High Levels of Vitamins and Minerals Especially Vitamin C and Vitamin K. Cauliflower is often considered one of the healthiest foods on Earth, and there is good reason why. With its rich supply of health-promoting phytochemicals, high level of anti-inflammatory compounds, and ability to ward off cancer,…

100& fresh Sourced from South Africa. Benefits: Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health. .

100% fresh Sourced from Australia. Benefits: Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.

100% fresh. Benefits: Bell peppers come in various colors, such as green (unripe), red, yellow, and orange. Green, unripe fruits have a slightly bitter flavor and are not as sweet as those that are fully ripe. Fresh, raw bell peppers are mainly composed of water. The rest is made up of carbohydrates and small amounts…

100% fresh Sourced locally from GCC. Benefits: Cabbage has anti-inflammatory properties, is rich in vitamin K for bone strength, and is packed with vitamin C, which promotes collagen production and helps boost the immune system. Cabbage is an excellent source of vitamin K1, Vitamin K is critical for blood clotting.

Rated 2.00 out of 5

100% fresh Sourced from Iran. Benefits: Cabbage has anti-inflammatory properties, is rich in vitamin K for bone strength, and is packed with vitamin C, which promotes collagen production and helps boost the immune system. Red cabbage is particularly high in this nutrient, providing about 85% of the RDI per cup (89 grams). It is an…

Rated 5.00 out of 5

100% fresh. Benefits: Cabbage has anti-inflammatory properties, is rich in vitamin K for bone strength, and is packed with vitamin C, which promotes collagen production and helps boost the immune system. Cabbage is an excellent source of vitamin K1, Vitamin K is critical for blood clotting.

100% fresh Sourced from South Africa. Benefits: Butternut squash, sometimes known in Australia and New Zealand as butternut pumpkin or gramma, is a type of winter squash that grows on a vine. It is a good source of fiber, potassium, and several other key nutrients. The nutritional content of squash makes it beneficial for digestion,…

Rated 3.00 out of 5

100% fresh Sourced from Spain. Benefits: Broccoli is high in vitamin C and vitamins A, and K, calcium, folate, and iron. It is also fat free, sodium free, and cholesterol free. It contains dietary fiber that is essential in the fight against obesity, heart disease, hypertension, diabetes, high blood cholesterol, and ulcers.

100% fresh. Sourced locally from UAE Benefits: Beetroot and beet juice are good sources of various nutrients. It is an excellent source of Iron Beetroot is a new super food with amazing health benefit. It decreases the risk of obesity, overall mortality, diabetes, and heart disease.

100% fresh. Sourced from Kenya. Benefits: Their nutrient content includes fibers, vitamins, minerals and very less carbohydrates. They also contain protein, calcium, dietary fiber, iron and several other essential nutrients. Green beans have impressive amount of antioxidants and even provide cardiovascular benefits. Green beans are a rich source of Omega-3 fats too. The carotenoid and…

100% fresh Sourced from UAE. Benefits: Contain Protein, Vitamin B and Vitamin C. Bean Sprouts have low calories, variable protein. When the beans are sprouted, they become good sources because the amount of vitamin C increases as the seed germinates. Bean Sprouts Nutrition Facts Calories: 31. Protein: 3 grams. Fat: 0 grams. Carbohydrates: 6 grams. Fiber:…

100% fresh Sourced from UAE Benefits: Very rich in vitamin K and also A. One of the key benefits of basil essential oil is the ability to help fight free radical damage while protecting DNA structure and cells. Another one of the benefits of basil essential oils is to provide protection against harmful bacterial growth….

100% fresh. Sourced from Kenya. Benefits: Basil is an excellent source of vitamin K and manganese; a very good source of copper, vitamin A (in the form of carotenoids such as beta-carotene), and vitamin C; and a good source of calcium, iron, folate, magnesium and omega-3 fatty acids. The leaves are used fresh or dried…

100& fresh. Sourced from USA. Benefits: Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.

100% fresh. Sourced from South Africa. Benefits: Beetroot and beet juice are good sources of various nutrients. It is an excellent source of Iron Beetroot is a new super food with amazing health benefit. It decreases the risk of obesity, overall mortality, diabetes, and heart disease.

100% fresh. Sourced from U. A. E Benefits: It is a good source of vitamin B and C along with crucial minerals that the body needs like calcium, potassium, iron and fiber. Keeps stomach free of ulcers, Aids in weight loss and it also has cosmetic uses as well.

100% fresh. Sourced from Netherlands. Alfalfa Sprouts is a good source of calcium, vitamins A and C, and some B vitamins. Alfalfa Sprouts is a new darling of the Health World. It is very effective in fighting two of the most common health problems in the country diabetes and cancer.

100% fresh. Sourced from South Africa. Benefits; Fennel contains vitamin E and vitamin K. Fennel contains significant amounts of fiber. As fiber helps lower the total amount of cholesterol in the blood, it decreases the risk of heart disease.

100% fresh. Sourced from Netherlands. Benefits: Capsicums are low in calories and exceptionally rich in vitamin C and other antioxidants. They are also called sweet peppers or bell peppers. Adding bell peppers to your regular diet may be an excellent way to lower the risk of visual impairments and prevention of anemia.

100% fresh. Sourced from Netherlands. Benefits: Capsicums are low in calories and exceptionally rich in vitamin C and other antioxidants. They are also called sweet peppers or bell peppers. Adding bell peppers to your regular diet may be an excellent way to lower the risk of visual impairments and prevention of anemia.

100% fresh Sourced from Kenya. Benefits: Broccolini is high in vitamin C and vitamins A, and K, calcium, folate, and iron. It is also fat free, sodium free, and cholesterol free. Broccolini is a green vegetable similar to broccoli but with smaller florets and longer, thin stalks. Broccolini contains dietary fiber that is essential in…

100% fresh. Sourced from South Africa. Benefits: Gold beets are a great source of the phytonutrients called betalains. Betalains have both anti-inflammatory and antioxidant properties which can create detoxifying effects.

100% fresh Sourced from UAE. Benefits: It is an excellent source of vitamin A, C and K. A very healthy and nutritious cruciferous vegetable which has a distinctive and delicious peppery flavor and numerous health benefits.

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