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100% fresh. Sourced locally from Netherlands. Benefits: Beetroot and beet juice are good sources of various nutrients. It is an excellent source of Iron Beetroot is a new super food with amazing health benefit. It decreases the risk of obesity, overall mortality, diabetes, and heart disease.
100% Fresh. Sourced from China. Benefits: Shiitake mushrooms (Lentinula edodes) are a popular savory mushroom traditionally used in Asian dishes, but now commonly in recipes from variable cuisines. The mushroom also has medicinal uses. It contains strong compounds having the natural ability to discourage inflammation, tumors, “bad” bacteria, harmful viruses, and, ironically, fungus. B vitamins…
100% fresh. Benefits: Bell peppers come in various colors, such as green (unripe), red, yellow, and orange. Green, unripe fruits have a slightly bitter flavor and are not as sweet as those that are fully ripe. Fresh, raw bell peppers are mainly composed of water. The rest is made up of carbohydrates and small amounts…
100% Fresh. Benefits: Eggplant is a very good source of dietary fiber, vitamin B1 and copper. It is a good source of manganese, vitamin B6, niacin, potassium, folate and vitamin K. Eggplant also contains phytonutrients such as nouning and chlorogenic acid.
100% Fresh. Benefits: potatoes are starchy root vegetables that are rich in fiber, vitamins, and minerals. They’re also high in antioxidants that protect your body from free radical damage and chronic disease.
100% Fresh. Benefits: Zucchini contains a variety of vitamins, minerals, and beneficial plant compounds. Cooked zucchini is particularly high in vitamin A, though raw zucchini contains slightly less.
100% Fresh. Benefits: Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.
100% Fresh Benefits: It also contains small amounts of iron, calcium, zinc, and several other B vitamins. In particular, its ample vitamin A content may support your vision and immune system.
100% Fresh. Benefits: Pumpkin is high in vitamin C, which has been shown to increase white blood cell production, help immune cells work more effectively and make wounds heal faster.
100% Fresh & Sanitized.. Benefits: Lettuce is a rich source of vitamins K and A and possesses numerous impressive health benefits. It may help in controlling inflammation, reducing body weight, promoting brain health, and reducing the risk of cardiovascular diseases.
100% fresh. Sourced from UAE. Benefits: Basil is an excellent source of vitamin K and manganese; a very good source of copper, vitamin A (in the form of carotenoids such as beta-carotene), and vitamin C; and a good source of calcium, iron, folate, magnesium and omega-3 fatty acids. The leaves are used fresh or dried…
100% fresh. Sourced from Oman. Benefits: These relatively dull and colorless veggies come packed with nutrition. Their meaty texture helps add body to your meals
100% Fresh. Sourced from Holland Benefits/Info: Typically, a ripe habanero is 2–6 cm (0. 8–2. 4 in) long. Habanero chilis are very hot, rated 100, 000–350, 000 on the Scoville scale. The habanero’s heat, flavor and floral aroma make it a popular ingredient in hot sauces and other spicy foods.
100% fresh Sourced from IRAN. White onions are an all-purpose onion and have longer shelf life than the other types. They are commonly used in white sauces, pasta salad, potato salad Benefits: White onions have blood thinning properties as they contain a high amount of flavonoids and sulphur compounds. Studies have shown that the consumption…
100% fresh Sourced from UAE. Benefits: It is a good source of vitamins A, C, E and K, which fortifies bones and blunts inflammatory diseases.
100% fresh Sourced from IRAN. Benefits: Health Benefits of Red Chillis: Zero Calories, But Packed With Vitamins, Chilies carry a good amount of minerals like potassium, manganese, iron, and magnesium.
100% fresh. Sourced from KSA. Used to perk up dishes with its fresh green flavor and color, parsley can be much more than a garnish. Even when eaten in small amounts, there are numerous parsley health benefits because it’s packed with beneficial nutrients, essential oils and antioxidants — to the point that it’s often called…
100% fresh Sourced from Iran. Benefits: Is an excellent source of beneficial enzymes and antioxidants. Celery is loaded with essential minerals and vitamins such as folate, potassium, vitamin B6, vitamin C and vitamin K. Namely some health benefits of celery are lowering inflammation, reducing blood pressure, reducing the risk of cancer, preventing age-related vision loss
100% fresh. Sourced from UAE. Benefits: Sakura Mix is a mix of flavor filled colorful cress and can be used a a garnish for meat dishes
100% fresh. Sourced locally from UAE Benefits: Red spinach is high in fibre and helps in proper digestion. It is highly helpful for curing colon cancer, diabetes, cholesterol as well as for weight loss. . Spinach Nutrition Facts 7 calories. 0. 86 grams (g) of protein. 30 milligrams (mg) of calcium. 0. 81 g of iron….
100% fresh. Sourced from IRAN Benefits: It is a good source of vitamins A, C, E and K, which fortifies bones and blunts inflammatory diseases. it’s low in fiber, it has a high water content, making it a refreshing choice during hot weather. It also provides calcium, potassium, vitamin C, and folate.
100% fresh Sourced from China. Benefits: Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.
100% fresh Sourced from India. Benefits: Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
100% fresh Sourced from China. Benefits: Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients. Garlic supplements help prevent and reduce the severity of common illnesses like the flu and common cold.
100% Fresh. Sourced from IRAN. Benefits/Info: Eggplant is a non-starchy vegetable, which is low in carbohydrates. For instance, an entire 1 pound eggplant has only 88 calories, 0. 7 grams of fat and 21. 1 grams of carbohydrate (less than two slices of bread), 12. 5 grams of fiber, and 3. 7 grams of protein.
100% fresh. Sourced from Iran. Benefits: They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet
100% fresh Sourced from India. Benefits: It has a very significant amount of dietary fiber and carbohydrates, as well as high levels of vitamin A, C, E, vitamin B6, and folate. Amongst the various health benefits Taro root has the ability to improve digestion, lower blood sugar levels, protect the skin, enhance vision, and increase…
100% fresh Sourced locally from UAE. Benefits: The perfect food when it comes to keeping fit and healthy. As it contains many essential nutrients such as Vitamin A, Vitamin B, Vitamin C, VitaminK, Manganese, Copper and Potassium, incorporating cucumbers in your daily diet can lead to excellent health benefits. Extreme climatic conditions have left us…
100% fresh. Sourced from Pakistan. Benefits: Green peas contain a decent amount of heart-healthy minerals, such as magnesium, potassium and calcium. Diets high in these nutrients may be helpful for preventing high blood pressure, which is a major risk factor for heart disease.
100% fresh. Sourced from UAE. Benefits: It is a good source of vitamins A, C, E and K, which fortifies bones and blunts inflammatory diseases.
100% fresh. Sourced from Spain Benefits: It is a good source of vitamins A, C, E and K, which fortifies bones and blunts inflammatory diseases.
100% fresh Sourced from India. Benefits: Vitamin A, B-6, B12, D and calcium. Health benefits include relieving nausea, loss of appetite, motion sickness, and pain.
100% fresh. Sourced from UAE Benefits: Basil is an excellent source of vitamin K and manganese; a very good source of copper, vitamin A (in the form of carotenoids such as beta-carotene), and vitamin C; and a good source of calcium, iron, folate, magnesium and omega-3 fatty acids. The leaves are used fresh or dried…
100% Fresh. Sourced from Netherlands. Benefits: Celery root, which is also known as “celeriac”, is low in cholesterol and saturated fat and is found to be an excellent source of riboflavin, calcium, Vitamin B6, magnesium, phosphorus, and an excellent source of potassium, Vitamins A, C, and K, as well as dietary fiber.
100% fresh Sourced from Thailand. Benefits: Long pepper, sometimes called Indian long pepper (pipli), cultivated for its fruit, which is usually dried and used as a spice and seasoning. Long pepper has a taste similar to, but hotter than, that of its close relative black pepper. It well-known Indian food component rich in vitamin B6,…
100% Fresh. Sourced from Thailand. Benefits/Info: These chilies fall in the range of “pretty darn hot”, which in more scientific terms means around 50, 000 to 100, 000 Scoville heat units. That’s about 23 times the average heat of a jalapeño. But really they are at the bottom rung of what you’d call the hot…
100% Fresh. Sourced from Thailand. Benefits: Nutritional Profile. Basil is an excellent source of vitamin K and manganese; a very good source of copper, vitamin A (in the form of carotenoids such as beta-carotene), and vitamin C; and a good source of calcium, iron, folate, magnesium and omega-3 fatty acids.
100% Fresh. Sourced from Thailand. Benefits: Ease inflammation and joint pain. Imagine being able to tackle stress, anxiety, and inflammation with a relaxing cup of tea made with the leaves of holy basil. As an adaptogen with anti-inflammatory and antioxidant properties, holy basil provides all of these benefit.
100% Fresh. Sourced from Peru. Benefits: The bright-green veggie is packed with good-for-you vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber. Thanks to all these nutrients, asparagus offers some serious health perks.
100% Fresh. Sourced from India. Benefits: It strengthens the immune system, improves respiratory health, boosts skin health and contains anti-ageing properties. Bitter gourd contains polypeptide, an insulin-like compound called and charantin, which has anti-diabetic properties. These components actively help in reducing the blood sugar levels.
100% fresh. Sourced from India. Benefits: Yam contains Vitamin A and Vitamin C and is composed of complex carbohydrates and soluble dietary fiber. It has incredible health benefits such as assists in healthy pregnancy, healthy digestion, enhancing the skin, weight loss, fight of cancer etc. Yam Nutrition Facts Calories: 158. Carbs: 37 grams. Protein: 2…
100% fresh Benefits: Tomato Cherries contain nutrients such as Vitamin C, lycopene and beta carotene. It is also rich in Potassium, Proteins, Vitamins and Minerals. Cherry tomatoes are sweet and perfect ingredient for your dinner salad.
100% fresh Sourced from Egypt. Benefits: An excellent source of vitamin C, good source of potassium more than a banana! and vitamin B6 contains fat, sodium and is cholesterol-free.
100% fresh. Benefits: Red Onions actually contain less sugar than other types. Red onions are one of the best natural sources of quercetin, a bioflavonoid that is particularly well suited for scavenging free radicals. Aside from its antioxidant properties, quercetin has been found to possess cancer fighting, anti-fungal, anti-bacterial, and anti-inflammatory properties.
100% fresh. Sourced from India. Benefits: It contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fiber content. Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes
100% fresh. Sourced from China. Benefits: Shimeji mushrooms are a good source of protein. They also contain many of the B vitamins, potassium, zinc, and copper. Shimejis are another excellent source of dietary fiber.
100% fresh. Sourced from China Shimeji mushrooms are a good source of protein. They also contain many of the B vitamins, potassium, zinc, and copper. Shimejis are another excellent source of dietary fiber
100% fresh Sourced from Netherlands. Benefits: Mushrooms are 90% water and virtually calorie free. They are also rich in potassium, selenium, protein, and cancer preventing antioxidants. Whitish in color and fan-shaped, and possess a delicate odor and flavor.
100% fresh. Sourced from Netherlands Benefits: Mushrooms are 90% water and virtually calorie free. They are also rich in potassium, selenium, protein, and cancer preventing antioxidants. More flavorful than its cousin the white button mushroom, the two can be used interchangeably
100% fresh. Sourced locally from Jordan. Benefits: It is a good source of vitamins A, C, E and K, which fortifies bones and blunts inflammatory diseases.
100% fresh. Sourced from Spain. Benefits: Iceberg Lettuce is a good source of vitamins A, C, E and K, which fortifies bones and blunts inflammatory diseases. it’s low in fiber, it has a high water content, making it a refreshing choice during hot weather. It also provides calcium, potassium, vitamin C, and folate.
100% fresh. Sourced from Netherlands, Holland. Benefits: Jalapenos are spicy chili peppers from the hot pepper family. They are small, green or red in color and moderately spicy. Jalapenos are commonly used in Mexican cuisine but popular worldwide. They are also packed with nutrients and have many health benefits.
100% fresh Sourced from CHINA. Benefits: Vitamin A, B-6, B12, D and calcium. Health benefits include relieving nausea, loss of appetite, motion sickness, and pain.
100% fresh Sourced from India. Benefits: used as seasoning, this leaf adds a special flavor to every dish. But there is more to the humble curry leaf than simply. Packed with carbohydrates, fiber, calcium, phosphorous, iron and vitamins like vitamin C, vitamin A, vitamin B, vitamin E. Curry leaves help your heart function better, fights…
100% fresh Sourced locally from UAE. Benefits: A surprising amount of health benefits, both mentally and physically. Dill weed is a good source of calcium, manganese and iron, and as an antioxidant food, its flavonoids provide anti-inflammatory and antiviral properties that give it a whole host of incredible health benefits. Dill Nutrition Facts Calories: 4….
100% fresh Sourced locally from UAE Benefits: Coriander is a wonderful source of dietary fiber, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene.
100% fresh Sourced from Australia. Benefits: Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.
100% fresh. Benefits: Bell peppers come in various colors, such as green (unripe), red, yellow, and orange. Green, unripe fruits have a slightly bitter flavor and are not as sweet as those that are fully ripe. Fresh, raw bell peppers are mainly composed of water. The rest is made up of carbohydrates and small amounts…
100% fresh Sourced locally from GCC. Benefits: Cabbage has anti-inflammatory properties, is rich in vitamin K for bone strength, and is packed with vitamin C, which promotes collagen production and helps boost the immune system. Cabbage is an excellent source of vitamin K1, Vitamin K is critical for blood clotting.
100% fresh. Benefits: Cabbage has anti-inflammatory properties, is rich in vitamin K for bone strength, and is packed with vitamin C, which promotes collagen production and helps boost the immune system. Cabbage is an excellent source of vitamin K1, Vitamin K is critical for blood clotting.
100% fresh Sourced from Spain. Benefits: Broccoli is high in vitamin C and vitamins A, and K, calcium, folate, and iron. It is also fat free, sodium free, and cholesterol free. It contains dietary fiber that is essential in the fight against obesity, heart disease, hypertension, diabetes, high blood cholesterol, and ulcers.
100% fresh. Sourced locally from UAE Benefits: Beetroot and beet juice are good sources of various nutrients. It is an excellent source of Iron Beetroot is a new super food with amazing health benefit. It decreases the risk of obesity, overall mortality, diabetes, and heart disease.
100% fresh. Sourced from Kenya. Benefits: Their nutrient content includes fibers, vitamins, minerals and very less carbohydrates. They also contain protein, calcium, dietary fiber, iron and several other essential nutrients. Green beans have impressive amount of antioxidants and even provide cardiovascular benefits. Green beans are a rich source of Omega-3 fats too. The carotenoid and…
100% fresh Sourced from UAE. Benefits: Contain Protein, Vitamin B and Vitamin C. Bean Sprouts have low calories, variable protein. When the beans are sprouted, they become good sources because the amount of vitamin C increases as the seed germinates. Bean Sprouts Nutrition Facts Calories: 31. Protein: 3 grams. Fat: 0 grams. Carbohydrates: 6 grams. Fiber:…
100% fresh Sourced from UAE Benefits: Very rich in vitamin K and also A. One of the key benefits of basil essential oil is the ability to help fight free radical damage while protecting DNA structure and cells. Another one of the benefits of basil essential oils is to provide protection against harmful bacterial growth….
100& fresh. Sourced from USA. Benefits: Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.
100% fresh. Sourced from U. A. E Benefits: It is a good source of vitamin B and C along with crucial minerals that the body needs like calcium, potassium, iron and fiber. Keeps stomach free of ulcers, Aids in weight loss and it also has cosmetic uses as well.
100% fresh. Sourced from Netherlands. Benefits: Capsicums are low in calories and exceptionally rich in vitamin C and other antioxidants. They are also called sweet peppers or bell peppers. Adding bell peppers to your regular diet may be an excellent way to lower the risk of visual impairments and prevention of anemia.
100% fresh Sourced from Kenya. Benefits: Broccolini is high in vitamin C and vitamins A, and K, calcium, folate, and iron. It is also fat free, sodium free, and cholesterol free. Broccolini is a green vegetable similar to broccoli but with smaller florets and longer, thin stalks. Broccolini contains dietary fiber that is essential in…
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