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100% fresh. Sourced from South Africa. Benefits: The Valencia Orange is a sweet orange. Helps keep blood pressure under check and lowers cholesterol. Valencia Oranges are also a good source of potassium, an electrolyte mineral that helps maintain proper fluid levels and may also promote optimal heart function.
100% Fresh. Benefits: Sweet Melon are rich in potassium which helps in regulating the blood pressure and keeps hypertension at bay. They have high doses of vitamin A and beta carotene, which helps sharpen the eye sight as well as reduce the risk of developing cataracts.
100% fresh. Sourced from Kenya Benefits: Passion Fruit are nutritious tropical fruit, rich in lot of nutrients, especially fiber, vitamin C and vitamin A. It also lowers your cholesterol and your risk for diabetes, heart disease, and certain kinds of cancer. It also gives your body calcium, magnesium, phosphorus, potassium, and folate.
100% fresh. Sourced from India. Benefits: Coconut meat is the white flesh of coconuts and is edible fresh or dried. Rich in fiber and MCTs, it may offer a number of benefits, including improved heart health, weight loss, and digestion. Yet, it’s high in calories and saturated fat, so you should eat it in moderation
100% fresh. Sourced from Jordan. Benefits: Medjool dates are but one of the hundreds of varieties of dates. Besides being sweet and tasty, they contain phytochemicals that many claim to have health benefits, such as the ability to lower cholesterol, treat constipation, treat diabetes, and improve bone health. It contain antioxidants and nutrients that may…
100% fresh. Sourced from Egypt. Benefits: Pomegranate is a good source of fibre. It also contains vitamins A, C and E, iron and other antioxidants. Pomegranates also contain other antioxidant compounds, such as quercetin and anthocyanins, which also work to repair cell damage caused by oxidative stress
100% fresh. Sourced from South Africa. Benefits: Baby Pineapples is a delicious, healthy fruit that’s rich in vitamin C, B-6, and magnesium. Pineapples are tropical fruits that are rich in vitamins, enzymes and antioxidants. They may help boost the immune system, build strong bones and aid indigestion. And, despite their sweetness, pineapples are low in calories.
100% fresh sourced from India. Benefits: The carbs in unripe (green) bananas consist mostly of starch and resistant starch, but as the banana ripens, the starch turns into sugar (glucose, fructose and sucrose).
100% fresh Sourced from Philippine/Ecuador. Benefits: Loaded with nutrition, Bananas are the most common fruit. Ripe Bananas consist of of water and carbs. Bananas contain very little protein and almost no fat. In ripe Bananas the starch turns into sugar (glucose, fructose and sucrose).
Al Awir Central Market, P.O. Box 21802, Dubai, UAE
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