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100% Fresh. Sourced from Australia. Benefits: Red potatoes are particularly healthy because of the thin, nutrient filled skins, which are loaded with fiber, B vitamins, iron and potassium. Half of the fiber of a potato comes from the skin. Potato Nutrition Facts Calories: 164 Fat: 0. 2g Sodium: 24mg Carbohydrates: 37g Fiber: 4g Sugars: 1. 9g Protein: 4. 6g
100% fresh Sourced from Australia. Benefits: Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. Carrots have a number of health benefits. They are a weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.