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Latest Blogs

Great Tips to Prevent Your Kids from Tossing that Salad Away

Sep 07, 20

In our last blog post, we introduced some healthy lunchbox food ideas you could easily prepare with ingredients from the NRTC Fresh Back to School Box. However, we also know how kids can shrug at eating salads, and those healthy treats you pack in their lunchbox. Not to worry! We have put together some…

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Get Your Kids a Balanced School Lunchbox with NRTC Fresh

Aug 30, 20

‘What’s the best healthy and go-to meal for kids?’ It’s one of the most popular questions parents ask at the beginning of every school season. Some days it’s a mix of putting together freshly cooked and delicious meals, and other times it’s a case of looking for leftovers from last night’s dinner to…

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Nothing Says Summer Like a Box Full of Mangoes

Aug 10, 20

Did you know the most popular fruit in the world is mango? Yes, mango lovers, The King of Fruit, is loved by many and are the best part of summer for us.   But how well do you know this famous fruit? For a start, mango is a tropical stone fruit with a sweet taste, incomparable flavor, and aroma,…

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4 Homemade Juices you can make with NRTC Fresh Ingredients to Boost Your Immune System

Jul 29, 20

With the rise of confirmed Coronavirus cases worldwide, the need to boost your immune system is no longer a trend but a necessity. In our previous blog, we gave you a selection of NRTC Fresh fruits and vegetables online to boost the immune system and guess what? We have more to share with you!  …

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5 Immune Boosting Fruits and Vegetables from NRTC Fresh

Jul 15, 20

With the advent of COVID-19 and countries taking the necessary measures to contain the spread of this deadly virus, it is more important than ever to strengthen the body's defense against illnesses and infections.    Adding fruits and vegetables packed with high immune-boosting nutrients such…

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5 Juicy Fruits to Savor This Summer!

Jun 28, 20

Summer is here, which means it's time to stay extra hydrated. Though the sunny days are perfect for beach days and outdoor activities, we need to make sure we are hydrating and replenishing our bodies by consuming more than just water. Several different juicy fruits offer more than just hydration, but…

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A Delicious Father’s Day Gift

Jun 10, 20

We all know the way to a man’s heart is his tummy, so what better way to treat your dad on his special day than giving him a whole feast to enjoy. Here’s a Father’s Day menu that takes advantage of NRTC Fresh’s summer produce and will win your dad’s heart. And for those based in the UAE who are skeptical…

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If you love sugary snacks, you will love our 5 healthy swaps!

Jun 03, 20

We must admit, we all have sugar cravings once in a while, and oh boy, it feels good when we indulge. We also know how hard it can be to resist from chocolates, flavored chips, ice cream, and many more goodies from the sugar gods. However, if you are trying to adopt a healthier lifestyle, you might…

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5 reasons why you should adopt an e-wallet payment mode

May 03, 20

An electronic wallet usually called a “Future wallet” or “e-wallet” is an electronic adaptation of an installment card which is approved to lead exchanges for your sake. These wallets are for the most part on a cell phone, for example, a cell phone, however, work areas and PCs can hold an electronic…

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How vital is the sanitization of fruits & vegetables?

May 03, 20

Having the right utilization of disinfectant in the fresh organic fruits and vegetables is vital. Washing them with cold water can help prevent any bacterial growth and foodborne diseases. Following the strict rules for the sanitization of fruits & vegetables can result in a decrease of any pesticide…

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How secure is the online transaction considered

May 03, 20

NRTC fresh found out that the credit cards are often more protected and reliable for their consumers rather than debit cards when a fraudulent transfer has occurred. NRTC fresh recommends everyone to carefully read the receipt prints on their credit or debit card agreements to add some knowledge about…

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How beneficial it is to purchase products online

May 03, 20

Considering the fundamental focus of everyone today is the hazardous coronavirus otherwise called as (COVID-19), which have been effecting each & everybody since 31 December 2019. People are advised to carefully follow the safety precautions to protect themselves & to stay clean & avoid…

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Fresh Fruits And Vegetable Expo In Sharjah

Mar 18, 20

  Emirates International Salon Culinaire: The 23rd Emirates International Salon Culinaire was organized at Sharjah Expo Centre March 3 – 5, 2020 from 11 am to 8 pm. Every year in Sharjah there’s an expo held especially for the chef all around in Dubai. This is one of the largest single-entry culinary…

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The vegetables that are considered fruits

Feb 04, 20

How many times we meet those people who, every time say anything, they're like "well, botanically speaking, tomatoes aren't vegetables, they're fruits!”. So, before we jump right into the topic, it is suggested you not to be that person, empirically speaking! That said, knowing the real classifications…

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Top High-Protein Vegetables You Should Start Eating Today

Feb 04, 20

A healthy lifestyle begins with a healthy diet, and it’s essential to include the right amount of protein in your diet each day to stay active with full strength. Welcome to NRTC Fresh, the highest quality vegetables & fresh fruits supplier in Dubai, all for your daily diet needs. It’s no secret…

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What will happen if you only eat fruits and vegetables every day?

Feb 04, 20

Everyone knows fruits and vegetables carry an exceptionally beneficial nutritional composition for a human body. They are low in calories and high in minerals, vitamins, and fiber, making them a preferred food option for weight management. But what exactly happens when you just eat fruits and vegetables?…

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Which is better for you, fruits or Vegetables?

Feb 04, 20

Since childhood, we've all heard that both fruits and vegetables are essential for their large number of nutrients, minerals, protein, and fiber that help in the overall nourishment of our body. And it is no secret that a diet plentiful in vegetables & fruits is a good solution for healthy blood…

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5 Easy Ways to Reduce Your Food Waste

Jan 13, 20

Food waste is increasingly becoming a pressing problem than many people realize. In actuality, almost one-third of all the food produced in the contemporary world is wasted for various reasons. That roughly equates to approximately 1.3 billion tons per year. Leaving stats aside, tossing edible food…

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10 Shocking Vegan Alternatives for Your Non-Vegan Cravings

Jan 13, 20

Do you think vegetables, kale, and brown rice are the only things you can eat as a vegan? Perhaps social media platforms show you that! However, a lot of other foods are coincidentally vegan. And, luckily those living in Dubai, they can have a ton of alternatives easily available due to the growing…

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CREAMY CASHEW CELERY SOUP WITH OLIVE OIL

Jan 13, 20

INGREDIENTS 160g raw cashews 4 tbsp olive oil 2 onions, finely diced 2 bunches of celery, finely chopped 20g Fresh Parsley, finely chopped Sea Salt, to taste Cracked Black Peppercorns, to taste 1 lemon, juiced 750ml Bottled Drinking Water To Serve A drizzle of olive oil Cracked Black Peppercorns,…

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