Summer is here, which means it’s time to stay extra hydrated. Though the sunny days are perfect for beach days and outdoor activities, we need to make sure we are hydrating and replenishing our bodies by consuming more than just water. Several different juicy fruits offer more than just hydration, but also electrolytes, antioxidants and vitamins which helps keep us healthy and active during the hotter months.
For us, summer means eating delicious fresh and juicy fruit daily!
Here’s a list of Juicy fruits yummy NRTC Fresh fruits that will give you the boost of energy you need for the summer :
We all know summer is incomplete without this juicy red fruit. It is one of the best cooling fruit you need to binge on daily to keep you hydrated throughout the day. It is also loaded with antioxidants and powerful vitamins that helps boost the immune system.
Mango, also known as “king of fruits,” is another must-have summer fruit for the season. It is enriched with fiber and has as many as 20 minerals and vitamins vital to the body. This juicy fruit not only satiates everyone’s taste buds, but it is also known to help prevent the risk of obesity.
Did you know summer-related skin and health issues can be kept at bay if you eat strawberries daily? That’s right! They are rich in fiber, Vitamin C, manganese, folate, potassium, and have anti-inflammatory properties beneficial to the body.
These round-shaped is one of the most loved summer fruit there is. Not only are they high on nutrients but have medicinal properties, which is an added advantage. They are also called the “Fruit of Gods,” as it’s considered as a fruit healer.
Grapes are the perfect healthy summer snack to indulge in. They are high in antioxidants and are a rich source of potassium that is good for anyone with high cholesterol or blood sugar. They boost brain health, help with indigestion, and also prevent many viral infections.
These are a few of the healthy summer fruits you should take advantage of now. You can get all the richness at once by either making a mixed fruit smoothie or salad. Order fruits and vegetables online from NRTC Fresh and enjoy your summertime.