With the advent of COVID-19 and countries taking the necessary measures to contain the spread of this deadly virus, it is more important than ever to strengthen the body’s defense against illnesses and infections.
Adding fruits and vegetables packed with high immune boosting nutrients such as powerful vitamins, antioxidants, and minerals daily to your diet is an easy and effective way of maintaining healthy bodily functions.
NRTC Fresh, the fresh fruit and vegetable online delivery platform, boasts a range of fresh produce that can boost the immune system.
Check out these five immune boosting fruits and vegetables as well as their ample benefits :
Broccoli is high in vitamin C and vitamins A, and K, calcium, folate, and iron. It is also fat-free, sodium-free, and cholesterol-free. It contains dietary fiber that is essential to help fight against unwanted illnesses.
Lemon’s health benefits include improving vitamin C levels, decreasing blood cholesterol, boosting liver function, and boosting metabolism.
Spinach is also rich in vitamin C and is packed with numerous antioxidants and beta carotene. These properties help increase the infection-fighting ability of your immune system.
Rich in Vitamin A, B-6, B12, D, and calcium, Ginger health benefits include relieving nausea, loss of appetite, reduce inflammation, and pain.
Being one of the best fresh fruit and vegetable companies in Dubai, our fresh produce is ethically sourced with no hormone additives or artificial preservatives. Order fruits and vegetables online from NRTC Fresh and boost your immune system.