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4 Homemade Juices you can make with NRTC Fresh

4 Juice recipes by NRTC Fresh fruits and vegetables online

With the rise of confirmed Coronavirus cases worldwide, the need to boost your immune system is no longer a trend but a necessity. In our previous blog, we gave you a selection of NRTC Fresh fruits and vegetables online to boost the immune system and guess what? We have more to share with you!

We figured instead of just giving you a list of immune-boosting fruits and vegetables, why not recipes of healthy homemade juices that are packed with essential nutrients. They can also be an effective way of boosting your body’s natural defenses and fighting off unwanted illnesses.

Check out these four immune-boosting homemade juices you can make with NRTC Fresh ingredients and their ample benefits :

Freshly Squeezed Orange Juice

Health Benefits : Oranges are a great source of Vitamin C, which has antioxidants that can protect your cells from substances that damage the body. Vitamin C also helps with faster wound healing, the ability to fight infections properly, and a better immune system.

Vegetable and fruit online - NRTC Fresh

Prep Time: 10 minutes

Servings: 3 servings

Ingredients: 10 Oranges

Instruction:

Cut your oranges into halves and squeeze into a medium jug. If you want no pulp, use a hand juicer. Ready to serve once all done.

Tomato Juice 

Health Benefits :Tomatoes are naturally rich in like Vitamin C & B and potassium. They are also an excellent source of antioxidants that help lower the risk of infections and reduce inflammations. It is best to make 100percent natural tomato juice without sugar to enjoy these benefits.

Fruits and vegetables online - Tomato Juice Recipe by NRTC Fresh

Prep Time: 10 minutes

Servings: 2 servings

Ingredients: 6 ripe tomatoes, ¼ teaspoon black pepper and salt to taste

Instruction: 

Process your tomatoes through a juice extractor into a medium container. Add ¼ teaspoon black pepper, pinch of salt to taste into the extracted tomato juice and mix well. Serve chilled if you like.

Strawberry-Kiwi Juice

Health Benefits : Strawberries and Kiwis are other excellent sources of Vitamin C, which have antioxidants that boost the immune system. Strawberry-kiwi juice can also be the perfect Vitamin C booster to kick start your day..

Fruits and vegetables online - Strawberry and Kiwi juice recipe by NRTC Fresh

Prep Time: 5 minutes

Servings: 4 servings

Ingredients: 4 cups of fresh strawberries, 2 peeled kiwis and 2 tablespoons of fresh-squeezed lime juice

Instruction: 

Use a blender to blend all the fresh ingredients; 4 cups of fresh strawberries, 2 peeled kiwis, and 2 tablespoons fresh-squeezed lime juice until smooth. Use a strainer to sieve the blended mixture into a pitcher and serve over ice, if desired.

Green Apple, Kale, and Lettuce juice

Health Benefits :This green vegetable juice is seen as a powerhouse of essential nutrients that will help maintain bodily functions. With enriched nutrients such as Vitamin C&A, Calcium, Iron, and Manganese, this vegetable-based juice has great healing and detoxifying properties.

Fruits and vegetables online - Green Apple, Kale and Lettuce juice recipe by NRTC Fresh

Prep Time: 5 minutes

Servings: 2 servings

Ingredients: 2 medium apple, 4 Kale leaves, 4 Lettuce leaves

Instructions:

Put all the fresh ingredients; 2 medium apples, 4 Kale leaves, 4 Lettuce leaves into a juice extractor, and juice. When done, serve in a medium glass cup and drink up!

You can order all the needed fresh fruits and vegetables online from NRTC Fresh and make your healthy juices to boost your immune system.

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