The Best Pre and Post Workout Recipes for Dubai Fitness Challenge using NRTC fresh Ingredients

Order fresh fruits and vegetables online from NRTC Fresh

With the ongoing Dubai Fitness Challenge, we know the hassle of where you may find yourself rushing to the gym straight from the office on busy days. Also, how after an intense workout session, you realize you’re famished and in need of a quick healthy fix.

Not to worry! We have put together irresistible smoothies and salad recipes for you. If you’re looking for a healthy recipe before a workout or a post healthy treat after a routine from the Dubai Fitness Challenge, this is you! You can head over to or use the NRTC Fresh app now to get all the fresh vegetables and fruits you need at unbeatable prices!

Green Vegetable Smoothie

An extremely healthy smoothie that you can have before a workout. Very easy to make too! It is all about green veggies that boost your health and give your skin the glow it deserves.


•    ½ large cucumber
•    1 large carrot
•    2 celery stalks
•    2 handfuls of spinach
•    ¼ avocado
•    Berries, pineapple, apples, or bananas if desired


1.    Just add all the ingredients into your blender and blend until smooth.
2.    You can drastically change the flavor with little tweaks. If it’s too green for you, feel free to add a handful of berries, pineapple, apples, or bananas.
3.    Enjoy!

Marinated Cucumber and Onion Salad Recipe

In addition to being a delicious salad, it has many health benefits. Onions are loaded with Antioxidants and are beneficial to heart health. Also, cucumbers are low in calories and high in many essential vitamins and Nutrients and vitamins such as vitamin B.


•    3 large cucumbers, thinly sliced
•    2 teaspoons salt
•    1 tablespoon vegetable oil
•    3 tablespoon fresh lemon juice
•    1 tablespoon sugar
•    2 tablespoons fresh dill
•    1/2 cup red onion, thinly sliced


1.    Slice the cucumber in a large bowl. Add the salt and toss.
2.    Cover the bowl with a plate then set it aside for two hours.
3.    After two hours, drain and rinse well.
4.    In the serving bowl, add the lemon juice, oil, sugar, and the dill mix.
5.    Add the marinated cucumbers and red onions and toss.
6.    Place in a refrigerator overnight.
7.    Serve cold or at room temperature.

Minty Pineapple Fruit Salad