7 Exotic Fruits That Are a Must Have and Perfect for Sharing

Often we find a plethora of fruits from bananas to apples, berries, and many other common fruits but yet there are still hundreds of unknown fruits. These unknown fruits each contain their blend of antioxidants, nutrients, and vitamins that keep the body healthy while fighting against unwanted diseases in the body.

Not to worry! You can still keep your banana-a-day routine while you try out some exotic fruits that not only refresh your taste buds but are beneficial to your health. We know you can’t expect to find some of these exotic fruits easily in your local markets as they are rare, delicate, and sometimes expensive. This is why we got you covered with the new product- The cube that can be purchased on nrtcfresh.com or the NRTC Fresh App.

The cube contains a mix of delicious exotic fruits such as Watermelon, Kiwi Golden, Rockmelon, Honeydew, Dragon Fruits, Orange, and Pineapple that is beautifully packaged and perfect for sharing.

Please see below the health benefits of these exotic fruits and why you should try them out;

Honeydew

Honeydew is a member of the melon family of fruits also known as a honeydew melon. They make a refreshing treat on any given hot day, but it’s also a low-calorie and healthy choice any time you crave for something sweet. Honeydew provides iron, B vitamins, and essential nutrients whether enjoyed fresh or added to a fruit salad. Honeydew benefits also include the many health benefits of vitamin C as 1 cup of honeydew provides more than a third of your daily vitamin C requirements, helping boost the immune system.

Kiwi Golden

The Golden Kiwi is a modern cultivar with smooth skin and a sweeter taste than other varieties. It has about 42 calories and similar nutrition as other kiwis such as Vitamin C, Antioxidants, Dietary Fiber, Potassium, and Folate. Also, other benefits include anti-inflammatory effects, improved sleep, and kidney stone prevention.

Dragon Fruits

Dragon fruit is also known as pitahaya or strawberry pear- a tropical fruit is known for its vibrant red skin and sweet, seed-speckled pulp. Dragon fruit contains several antioxidants such as betalains, hydroxycinnamates, and flavonoids that protect the cells from damage. It is also a low-calorie fruit that is high in fiber and provides a great amount of several vitamins and minerals.

Rockmelon

Rock Melon is packed with beta-carotene, which gives the fruit its orange color. Beta-carotene is the precursor to vitamin A and contains all the benefits of vitamin A-rich food, like decreased inflammation and a lower risk of developing cancer, heart disease, and cataracts in the eyes. It’s also made up of 90 percent water that makes it refreshing, cooling, and hydrating especially during the hot season.

Pineapple

Pineapples are packed with nutrients, antioxidants, and other helpful compounds, such as enzymes that can fight inflammation and disease. They are delicious, low in calories, and loaded with nutrients and antioxidants. They also have impressive health benefits, including improved digestion, a lower risk of cancer, improved immunity, relief of arthritis symptoms, and improved recovery after surgery and strenuous exercise. To experience these health benefits, try incorporating pineapples into your diet.